WEIGHT LOSS
Spring Newsletter: Cleansing
The Spring Newsletter is all about Cleansing. Whether your goal is weight loss, overall health, or performance, read about the science behind why Cleansing can help you achieve your goals. In this issue find tips for a successful Cleanse Day and in-depth explanations of what is happening in your body at each stage of the process.
Does Salt Affect How Much We Eat?
People like the taste of junk food. When looking at the basic composition of foods like macaroni and cheese, pizza, French fries, and fried chicken, they are generally fatty, starchy, and almost always salty. Fat and carbohydrate intake offer us energy, yet salt is energy-free.
Aging Adults Should Keep Muscle When Losing Weight
Muscle and strength are known predictors of physical function, metabolism, and overall health for aging adults. But a critical problem for many older individuals is the significant loss of muscle mass that frequently accompanies attempted weight loss that can offset the benefits of reducing body fat (2, 3). Finding a way to keep muscle while losing body fat is a primary goal during the aging process.
For Best Weight Loss, Combine High Protein With High-Intensity Exercise
Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests.
Can You Turn Fat Into Muscle?
This question is more common than you may think: Can you turn body fat into muscle? The answer is simple—no. At least, you can’t change body fat into muscle directly. However, indirectly, you can work to burn fat and replace it with muscle. To fully explain how this works, we need to explain how resistance exercise leads to building muscle.
Eat More Protein, Sleep Better, Burn More Fat
Having a hard time falling asleep on some or most nights? It could be affecting your weight. But new research suggests that eating more protein while reducing your calories can improve sleep while assisting you with achieving greater fat loss (1).
Should You Cleanse One or Two Days Per Week?
Nutritional cleansing with Isagenix can be adapted to fit anyone’s goals and personal needs. Since you have the option to choose one or two Cleanse Days per week as part of an Isagenix 30-Day Cleansing and Fat Burning System, it’s common to wonder whether one or two Cleanse Days will be more beneficial. The answer: There’s no single perfect way to cleanse
Isagenix Lets You Be Free to Indulge the Right Way
In a recent survey of more than 2,000 U.S. adults, researchers found that 15 percent of the people surveyed listed pizza as their all-time favorite food. Ice cream and chocolate came in second place, each getting 7 percent of the votes. Rounding out the top five was mac and cheese with 5 percent of the votes, and chips with 4 percent.
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