Weight Loss2024-06-10T11:00:44-07:00

WEIGHT LOSS

Podcast: Shake Days 101

Trainer: Katie Coles, MS, RD, CPT, Research Nutritionist II   Are you following the Shake Day Guidebook in your 30-Day System exactly as written? If so, you may not getting the most out [...]

A New Way to Age Well

Everybody ages. It’s inevitable and a fact of life. But aging doesn’t have to mean slowing down or settling for less-than-perfect health. It’s time to say goodbye to the ways people have aged in the [...]

How to Help an Overweight Child

Key diet and lifestyle changes can help kids stay healthy. September is National Childhood Obesity Awareness Month and serves to raise awareness about the unfortunate epidemic that childhood obesity really is. In the [...]

Podcast: Weight Loss 101

Have you changed up your diet only to hit a weight-loss plateau? Do you think you’re eating healthy, but can’t seem to drop pounds? Research nutritionist Katie Coles is here to help. In [...]

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