WEIGHT LOSS
Five Things to Look For in a Meal Replacement Bar
IsaLean Bars outshine the competition. With so many health bars on the market it can be hard to tell which one provides the best quality nutrition. Most bars are either nutritionally unbalanced—not containing [...]
Podcast: Getting Fit For Summer
Trainer: Nutrition Communications Specialist Gillean Barkyoumb, MS, RD and Marketing Supervisor Ashley Brown Summer is just around the corner. For many, this time of year provides motivation to get back on track with healthy [...]
Which Whey – Concentrate, Isolate, or Hydrolysate?
Protein type, amount, and timing are all important, but what about the different forms of whey protein? When it comes to protein, type, amount, and timing are all important. Research shows that whey [...]
Podcast: New Skidmore Study Results
Trainer: Research Scientist Eric Gumpricht, Ph.D. Get excited for your health–and your business–because the evidence just keeps growing. Yet another independent study, conducted by Skidmore College professor Dr. Paul Arciero, proves the Isagenix 30-Day Cleansing [...]
Make the Most of Protein
For optimal muscle synthesis, protein should be distributed throughout the day. Do you want to build a strong, fit body? While pushing weights at the gym is key to building muscle and stimulating [...]
Setting the Stage for Muscle
No matter how hard you might wish it were true, you can’t just eat and drink whey protein every day and expect to make serious muscle gains. That takes getting off the couch and into [...]
Go Strong, Not Skinny
It’s time to say something about scales. What exactly does the scale tell you? And what doesn’t it tell you? The truth: it’s really just about weight. It doesn’t tell you what exactly that weight [...]
How to Maintain after You’ve Lost the Weight
Avoid yo-yo dieting by choosing higher protein meals and snacks. Most diets require you to hunker down for a certain period of time to lose weight and then leave you on your own [...]
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