Weight Loss

Podcast: Getting Fit For Summer

Trainer: Nutrition Communications Specialist Gillean Barkyoumb, MS, RD and Marketing Supervisor Ashley Brown Summer is just around the corner. For many, this time of year provides motivation to get back on track with healthy [...]

Which Whey – Concentrate, Isolate, or Hydrolysate?

Protein type, amount, and timing are all important, but what about the different forms of whey protein? When it comes to protein, type, amount, and timing are all important. Research shows that whey [...]

Podcast: New Skidmore Study Results

Trainer: Research Scientist Eric Gumpricht, Ph.D. Get excited for your health–and your business–because the evidence just keeps growing. Yet another independent study, conducted by Skidmore College professor Dr. Paul Arciero, proves the Isagenix 30-Day Cleansing [...]

Make the Most of Protein

For optimal muscle synthesis, protein should be distributed throughout the day. Do you want to build a strong, fit body? While pushing weights at the gym is key to building muscle and stimulating [...]

Setting the Stage for Muscle

No matter how hard you might wish it were true, you can’t just eat and drink whey protein every day and expect to make serious muscle gains. That takes getting off the couch and into [...]

Go Strong, Not Skinny

It’s time to say something about scales. What exactly does the scale tell you? And what doesn’t it tell you? The truth: it’s really just about weight. It doesn’t tell you what exactly that weight [...]

How to Maintain after You’ve Lost the Weight

Avoid yo-yo dieting by choosing higher protein meals and snacks. Most diets require you to hunker down for a certain period of time to lose weight and then leave you on your own [...]

How to Not Stress Over Cortisol

Cortisol isn't always bad, but learn ways to keep it in check. Cortisol is the “stress hormone” with a bad rap. Most people think of it as the evil villain within the body. [...]