Weight Maintenance

Sleep Needs for Women: How They Evolve Over Time

Did you know that the average adult needs 7 to 9 hours of good quality sleep each night? But getting enough hours isn’t the only part that matters — sleep quality is just as important. [...]

Strength Training During Menopause: Building Bone and Muscle Health

Menopause, and post-menopause, are often said to lead to weight gain, decreased muscle mass, and weak or brittle bones in aging women. Not only is this not an accurate fact of menopause, it is also [...]

Myths vs Facts: The Truths Every Woman Should Know About Menopause

Throughout a woman’s reproductive years, estrogen and progesterone are two hormones that drive the menstrual cycle. However, as the body becomes accustomed to these hormones, the cycle slows before stopping altogether. This stop in the [...]

Women’s Health in 2025 and Beyond: What’s New & What Matters

These days, many women are ready to take charge of their health in new ways. From teenage years through menopause and into older adulthood, there are growing trends and tools that can help females feel [...]

Blueberry Muffin Showdown: IsaLean Plant-Based Shake vs. the Bakery Classic

When you think “blueberry muffin,” you probably picture a warm, sweet bakery treat—delicious, but not exactly a healthy way to start your day. What if you could enjoy that same flavor while fueling your body [...]

Creatine Monohydrate: Your Ultimate Guide

For years, creatine has carried a reputation as the go-to supplement for bodybuilders and hardcore gym-goers looking to pack on muscle. But that’s only part of the story. New research and broader public interest in [...]