Weight Maintenance

Podcast: Cleanse Day Q&A

Listen in as registered dietitian Lindsay Gnant answers some of the most commonly asked questions our Customers have about Cleanse Days. She breaks down the science behind the Cleanse Day protocol, demonstrates [...]

Avoid 4 Weight Loss Mistakes With These Science-Based Tips

You’ve been eating healthy and working out, but the scale refuses to budge. As far as you can tell, you’re doing everything right, but you’re just not getting the results you want. If this frustrating [...]

Carbohydrates and the Isagenix System: What You Need To Know!

It’s no secret that many Americans are overconsuming carbohydrates — chiefly in the form of simple sugars — but studies have shown that Isagenix products can help control carbohydrate and sugar intake leading to weight [...]

How to Build Better Shake Day Snacks

Isagenix offers delicious snack options like Slim Cakes®, Whey Thins™, or Fiber Snacks™ that are go-to choices for Shake Day snacking. When you choose Isagenix snacks, you know that you are getting balanced nutrition and an appropriately sized portion.

Podcast: The Benefits of Physical Activity

Any healthy lifestyle should include regular physical activity. Katie Carpenter, Ph.D., breaks down what counts as physical activity, how much exercise you should be striving for each week, and the many ways [...]

Keep Snacking to Drop Pounds

When trying to cut back on calories and lose weight, a common tactic is to avoid snacking. But healthy snacking is an important part of any diet and can actually assist with weight loss. When [...]