Weight Maintenance

Maintain, Don’t Gain This Holiday Season

The holidays are a time for celebration, family, and fun. Unfortunately, it’s also a season of overindulgences that often lead to weight gain. A growing body of research suggests that setting a goal to maintain your weight could be key to a healthy holiday and a healthy start to the new year.

Ingredient Spotlight: Aloe

Most of us are familiar with the Aloe vera plant as an ageless soother of skin abrasions and sunburns, but not as many people know of its benefits including its digestive and immune-building properties.

Get Moving for Better Blood Sugar Control

Although there are many ways to ensure better control, regular exercise is a proven strategy recommended to keep blood sugar levels in balance.

Beyond Dieting – Intermittent Fasting

What if we could move beyond a “one-size-fits-all” way of losing weight? Scientists are finally accepting that intermittent fasting, as performed on Isagenix-style Cleanse Days, can be an effective dietary method for weight loss and weight management.

Switching to a Healthy Lifestyle: What to Expect

So, you’ve made the decision to adopt a healthy lifestyle, change your eating habits, and get moving. It may seem simple at first, but the reality is that lifestyle adjustments (although extremely important for your health long-term) can lead to unwanted “side effects” in the short term, if you’re not careful.