Weight Maintenance

Not All Weight Loss Is Good

One of the most motivating parts of weight loss is seeing the pounds drop every week, but while you’re celebrating little victories on the scale, you might be losing more than just unwanted weight.

Put Your Best Fork Forward for Your Third Meal

March is the time of year when the Academy of Nutrition and Dietetics encourages everyone to celebrate National Nutrition Month®, and this year’s theme, “Put Your Best Fork Forward,” is meant to remind us to make healthier choices, one bite at a time.

Dr. Arciero: Losing Weight & Keeping it Off

Get to know Dr. Paul Arciero the scientist behind the most recent weight maintenance and performance studies conducted at Skidmore College, as well as a new addition to the Isagenix Scientific Advisory Board.

What Your Scale Is Really Telling You

If your goal is weight loss, it can be easy to celebrate when you see the number on the scale fall by a few pounds one day, then worry when the scale jumps by a pound or two the next day. But what do these short-term fluctuations in weight really tell you?

Why You Should Always Work Out With a Friend

Working out with a partner can help you stay committed and motivated. Whether you are a regular gym-goer or just getting started, working out with a friend could be a big help. Not convinced?

Cleansing at a Cellular Level

Cleanse Days are a powerful tool in helping you to reach or maintain a healthy weight. But the science behind Cleanse Days suggests there may be additional benefits for your health beyond a slimmer body.