Weight Maintenance

Your Handbook to Keeping off the Holiday Pounds

The holiday season is a wonderful time to get together with loved ones and enjoy some of your favorite meals. But, it can also be a time when many overindulge, setting weight-loss and health goals aside.

Is Holiday Overeating Responsible for Your Annual Weight Gain?

Are your efforts to lose weight during the year being thwarted by weight gained during the holiday season? Obesity in adults is generally attributed to a small prolonged increase in energy intake and a decrease in energy expenditure that results in a gradual year-to-year weight gain.

5 Tips for Better Cleansing

Having trouble sticking to a Cleanse Day? Listen as Isagenix Dietitian Lindsay Gnant shares her tips and personal strategies to make Cleanse Days your favorite time of the week. By keeping Lindsay’s tips and tricks in mind, you can conquer your Cleanse Day with ease and support others who may experience similar roadblocks.

Why Glycemic Index Matters for Your Appetite and Your Waistline

Glycemic index, or GI, is a way to rank foods according to the effect that they have on your blood sugar level. Choosing foods with a low or moderate GI matters, because it can provide your body with more sustained energy and help you achieve and maintain a healthy weight.

The Weight-Loss Plateau Breaker

Until now, weight loss has been a breeze. You’ve experienced six to nine months of success with the Isagenix System, and you feel great. But lately your progress has stalled, and it has taken longer than usual to drop even a few pounds, even though you’re following your system correctly.

How to Outsmart Mindless Overeating

When you sit down to eat a meal, there’s a lot more affecting your eating choices than just your appetite. Subtle surroundings can actually influence how much you eat.