Weight Maintenance

For Best Weight Loss, Combine High Protein With High-Intensity Exercise

Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests.

Can You Turn Fat Into Muscle?

This question is more common than you may think: Can you turn body fat into muscle? The answer is simple—no. At least, you can’t change body fat into muscle directly. However, indirectly, you can work to burn fat and replace it with muscle. To fully explain how this works, we need to explain how resistance exercise leads to building muscle.

Eat More Protein, Sleep Better, Burn More Fat

Having a hard time falling asleep on some or most nights? It could be affecting your weight. But new research suggests that eating more protein while reducing your calories can improve sleep while assisting you with achieving greater fat loss (1).

Should You Cleanse One or Two Days Per Week?

Nutritional cleansing with Isagenix can be adapted to fit anyone’s goals and personal needs. Since you have the option to choose one or two Cleanse Days per week as part of an Isagenix 30-Day Cleansing and Fat Burning System, it’s common to wonder whether one or two Cleanse Days will be more beneficial. The answer: There’s no single perfect way to cleanse

Third Meal Tips to Savor

Isagenix products make combining great flavor and balanced nutrition easy. But for many people, the challenge is planning a balanced, delicious third meal on Shake Days. Some find that meeting their target calorie range is the biggest obstacle. Others struggle with flavor and variety, finding that they have become stuck in a boring third-meal rut. You can easily solve both of these problems with a little culinary know-how.

Isagenix Lets You Be Free to Indulge the Right Way

In a recent survey of more than 2,000 U.S. adults, researchers found that 15 percent of the people surveyed listed pizza as their all-time favorite food. Ice cream and chocolate came in second place, each getting 7 percent of the votes. Rounding out the top five was mac and cheese with 5 percent of the votes, and chips with 4 percent.