Weight Maintenance

WEIGHT MAINTENANCE

Benefits to Exercising Outdoors (Even) When It’s Cold

Most of us find it pretty easy to forgo our outdoor workouts (or exercise altogether) during the colder, darker winter months. Getting to the gym becomes that much harder when you throw in snow, wind, gloomy days, and low temperatures.

Making Chocolate Work For You, Not Against You

Did you know that chocolate is the most craved food in North America? Chocolate is so popular that 40 percent of women list it as their favorite food. But what some people do not realize is that chocolate can be a valuable weight-loss tool.

Hit the Weights to Lose the Stubborn Weight

As far as you know, you’re doing everything right to keep losing weight. You’re hitting your calorie and activity targets. You’re on the treadmill every day. You’ve got Shake Days and Cleanse Days down to an art form, and you’re eating balanced meals and controlling your portions while also getting plenty of fruits and veggies daily.

Build Abs Without Breaking Your Back

Are your sit-ups and crunches actually doing you more harm than good? These exercises might put too much resistance directly on the lumbar spine. The result is excessive compressive force that could lead to back injuries (1-2). But sports scientists have identified numerous safe and effective alternatives to common abdominal exercises that tighten and tone without harming the back.

How Much Water Should You Drink on Cleanse Days?

Water is essential for life. It makes up around 70 percent of our bodies and is one of the most important influences on overall health. Drinking the right amount of water is critical for supporting all of the body’s essential functions, particularly detoxification. So how do you know if you are staying well hydrated, especially on a Cleanse Day?

How to Fix Your Third Meal Issues

When it comes to Shake Days, breakfast and lunch are taken care of. It’s the third meal that becomes a problem for people. Research Nutritionist Alex Mohr, M.Sc., Ph.D. Candidate joins the show to teach you how to hit your target calories while enjoying the meals you make! “It’s not only important to know what to eat, but why your body needs certain foods,” Alex says. Listen in as Alex gives you the breakdown on balanced meals, their benefits, and how to make smart choices to keep you going on Shake Days.