Weight Maintenance

Global Diabetes Crisis Driven by Visceral Fat

Excess visceral fat contributes to the increased number of people living with diabetes. Recent news about the on-going fight to stop the diabetes epidemic is discouraging, to say the least. Medical experts from [...]

What Causes Age-Related Belly Fat?

While it may seem inevitable, there are some things you can do to fight age-related belly fat. Do your birthdays coincide with an extra notch added to your belt? You’re not alone. Unfortunately, [...]

Five Steps to Get Six-Pack Abs Fast

Want abs? What you eat is more important than how many crunches you do daily. Contrary to popular belief, a six-pack is not made in the gym—it's made in the kitchen. Sure, you [...]

More Proof You Can’t Out-Exercise a Bad Diet

Diet may play a bigger role than exercise in weight loss, says new study. Know someone who works out often, but can't seem to lose any weight? Many Americans are having the same [...]

Tips for Your Best Cleanse Day Ever

Cleanse Days may not always be easy, but sticking to your Cleanse Days "guns" (habits) will help you to glide right through and be on your way to optimal fat and weight loss, not to [...]

To Exercise or Not to Exercise During Cleanse Days?

One of the main reasons people do Cleanse Days is to accelerate fat loss, and it is well known that exercise can boost these efforts. So it seems intuitive that exercise would be a good [...]