WEIGHT MAINTENANCE
How to Maintain after You’ve Lost the Weight
Avoid yo-yo dieting by choosing higher protein meals and snacks. Most diets require you to hunker down for a certain period of time to lose weight and then leave you on your own [...]
How to Not Stress Over Cortisol
Cortisol isn't always bad, but learn ways to keep it in check. Cortisol is the “stress hormone” with a bad rap. Most people think of it as the evil villain within the body. [...]
Weight Loss After 40
Important information on weight loss after 40, and what to do to maintain healthy weight into middle age and beyond. Weight gain doesn't have to be inevitable with age. If you miss the [...]
Three Ways to Increase Metabolism
Learn the three ways you can increase your metabolism and burn more calories. Now that you’re older, does even looking at a bag of potato chips make you feel fat? Do you feel your energy [...]
The Dangerous Fat You May Not Know You Have and Why Cleansing Can Help Reduce It
Deadly visceral fat can be reduced through cleansing, exercise, and a healthy diet. Imagine for a moment that you have x-ray vision and can see through skin viewing the insides of the people [...]
Small Changes That Make Big Differences
Making small changes, such as walking daily, can make a big difference for better health. You might not think much of making small changes in your diet or lifestyle. These decisions are small, [...]
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