WEIGHT MAINTENANCE
Cardio or Strength Training: The Best Exercise For Weight Loss
Everyone knows exercise is good for you – for everything from reducing the risk of chronic disease to improving our quality of life (1). But, which is best? Like diet fads, new workout fads come [...]
Isagenix Compares One vs. Two Cleanse Days per Week in a Clinical Investigation
Since Isagenix’s founding in 2002, the company has been at the forefront of nutritional cleansing, or, as it’s known more broadly, intermittent fasting. The combination of Shake Days and Cleanse Days defines the Isagenix weight [...]
Reset With Healthy Snacks
Smart snack choices can be a powerful tool to help you cultivate greater nutritional wellbeing. But before you can put snacking to work for your health and wellness goals, you need to know what makes [...]
Third Meal 101
On Shake Days, you replace two meals with an IsaLean® Shake and enjoy a nutritionally balanced third meal. How you fill your plate for your third meal is an important part of reaching your wellbeing [...]
IsaLean Shake: A Scientifically Supported Superfood Shake
A core component of any Isagenix System is IsaLean® Shake – a delicious superfood meal to fuel your body with essential nutrients to support optimal health. Featuring undenatured grass-fed New Zealand whey protein, essential vitamins [...]
Why You Need to Exercise for Better Weight Loss
Changing your dietary habits is the most important action you can take for losing weight and keeping it off. However, exercise shouldn’t be ignored as it can make weight-loss results more pronounced.
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