Weight Maintenance

Fall for Seasonal Produce

The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of fruits and vegetables every day. Even if you make healthful food choices, chances are good that you don’t meet the recommended number of fruit and vegetable servings.

The Biggest Problem With Weight Loss

For those who are overweight or obese, weight loss can go a long way toward improving health status. Even modest weight loss of 5%-10% of your total body weight is likely to produce health benefits, [...]

Intermittent Fasting: From the Ancient Greeks to Isagenix

Calorie restriction (CR) has attracted considerable attention from the press and the scientific community. Since the seminal rat studies of Dr. Clive McCay at Cornell University in the 1930s, the benefits of CR like longer lifespans have been demonstrated in laboratory animals while short-term human studies have documents weight loss and metabolic improvements.

Are You Really Fasting on a Cleanse Day?

To get the maximum benefit from intermittent fasting, is it necessary to abstain from everything except water? It’s a common question. Perhaps you’ve been told that a single bite of food will ruin your fasting [...]

Beyond Weight Loss: The Benefits of Intermittent Fasting for Metabolism and Cellular Health

Intermittent fasting continues to garner attention as a weight loss and anti-aging tool. While these applications are important, researchers are exploring other areas that could have significant health implications and benefits that you might not [...]

The Top 10 Isagenix Health Articles of 2020

Isagenix Health delivers science-based articles all year long to help answer questions and give you the information you need to achieve your goals. This countdown of our favorite articles from 2020 will help you get [...]