WEIGHT a Minute! I Shouldn’t Stand on the Scale Every Day?

Trainer: Lindsay Gnant M.Sc., RDN. Nutrition Communication Specialist II

Nutrition Communication Specialist II Lindsay Gnant explains that the scale is only a measurement of your weight, not your overall body composition. “There is more to look at when it comes to measuring your results, because you could be carrying extra water weight, which many scales won’t be able to distinguish,” Lindsay says. Listen in as Lindsay explains how to properly track your results, focus on body composition, and improve your daily activities.

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