WEIGHT WELLNESS NEWS
Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?
Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge that can get to you. Some scientific studies suggest that the calorie deficit could also disrupt normal sleep patterns likely because of its effects on the balance of neurotransmitters in your brain.
Shake Off the Cardio Rut
Doing the same old cardio workout can not only leave you bored and unmotivated, but the combo of routine and less enjoyment during aerobic exercise could also lead to a lack of results and fewer calories burned.
Do Regular Cleanse Days Work Long Term?
For anyone new to an Isagenix Weight Loss System, it’s natural to wonder whether incorporating a regular Cleanse Day schedule into your program will work long term. After all, in the case with other dietary programs, most people regain their weight within a few months.
Weight-Loss Expectations: Set Yourself Up For Success
Are your weight-loss expectations unrealistic? While setting challenging goals can be motivating, you might do better to focus on realistic and attainable results to avoid becoming discouraged.
Could Cleanse Days Help Reset Your Appetite?
Scientists refer to the basic concept behind Cleanse Days as intermittent fasting, and an increasing number of studies have highlighted its benefits for supporting weight loss as well as benefits for cellular health and metabolism. But researchers have recently noticed an unexpected benefit of intermittent fasting for helping to manage appetite.
Are Carbs More Fattening Than Fat?
Because they often contribute to weight gain when consumed in excess, the carbs and sugars people eat have recently garnered attention and lead to a fundamental question: Are carbohydrates more fattening than fat?
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