WEIGHT WELLNESS NEWS
Does Salt Affect How Much We Eat?
People like the taste of junk food. When looking at the basic composition of foods like macaroni and cheese, pizza, French fries, and fried chicken, they are generally fatty, starchy, and almost always salty. Fat and carbohydrate intake offer us energy, yet salt is energy-free.
IsaLean Shake: A Complete Ingredient-by-Ingredient Breakdown
At the core of any Isagenix System is IsaLean® Shake. The chief function of IsaLean Shake is to serve as a nutritionally complete meal replacement. With a proper balance of protein, good fats, and low-glycemic carbohydrates, along with a full spectrum of vitamins and minerals, IsaLean Shake takes all of the guesswork out of weight management and muscle maintenance.
Aging Adults Should Keep Muscle When Losing Weight
Muscle and strength are known predictors of physical function, metabolism, and overall health for aging adults. But a critical problem for many older individuals is the significant loss of muscle mass that frequently accompanies attempted weight loss that can offset the benefits of reducing body fat (2, 3). Finding a way to keep muscle while losing body fat is a primary goal during the aging process.
For Best Weight Loss, Combine High Protein With High-Intensity Exercise
Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests.
Can You Turn Fat Into Muscle?
This question is more common than you may think: Can you turn body fat into muscle? The answer is simple—no. At least, you can’t change body fat into muscle directly. However, indirectly, you can work to burn fat and replace it with muscle. To fully explain how this works, we need to explain how resistance exercise leads to building muscle.
Eat More Protein, Sleep Better, Burn More Fat
Having a hard time falling asleep on some or most nights? It could be affecting your weight. But new research suggests that eating more protein while reducing your calories can improve sleep while assisting you with achieving greater fat loss (1).
RECOMMENDED
GUIDES
