WEIGHT WELLNESS NEWS
Cleanse Day 101: It Might Not be as Challenging as You Think
Australian qualified dietitian Dani C. gives you tips to help you through your Cleanse Days. “With everything I’ve studied and tried, I felt my best with Isagenix and knew there was something special here,” Dani says. “I knew I had to get involved and introduce people to these products.” Listen to Dani dive into the mindset needed for Cleanse Days, and how to plan ahead for success.
Are You Overestimating Calories Burned During Exercise?
If you’re working out simply to burn calories, you may be in for some disappointment. New research reinforces the message that you can’t out-exercise a bad diet, although that hasn’t kept some from trying.
Too Many Kids Are Overweight or Obese and YOU Can Do Something About It
It’s National Childhood Obesity Awareness Month in the United States. Isagenix Director of Science Communications David Despain, M.Sc., explains how weight and obesity are really measured for our kids. “The growing number of children considered overweight or obese since 1970 is staggering,” says David, “and it’s unfortunate because we know what we’re supposed to do to turn this around.”
How to Make Your Third Meal on Shake Days A Success
On Shake Days, breakfast and lunch are practically no-brainers. You have the choice of Creamy Dutch Chocolate, Creamy French Vanilla, or Strawberry Cream IsaLean® Shake to blend and drink. The difficulty comes when you have to plan your third meal that won’t undermine your Shake Day.
WEIGHT a Minute! I Shouldn’t Stand on the Scale Every Day?
Nutrition Communication Specialist II Lindsay Gnant explains that the scale is only a measurement of your weight, not your overall body composition. “There is more to look at when it comes to measuring your results, because you could be carrying extra water weight, which many scales won’t be able to distinguish,” Lindsay says.
Look Forward to Cleanse Days: Three Tips to Making Them Your Favorite Days
Here’s a tip—instead of dreading Cleanse Days, set them apart as days to look forward to with high anticipation, and as a time of nurturing and exploration.
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