WEIGHT WELLNESS NEWS
Podcast: New Skidmore Study Results
Trainer: Research Scientist Eric Gumpricht, Ph.D. Get excited for your health–and your business–because the evidence just keeps growing. Yet another independent study, conducted by Skidmore College professor Dr. Paul Arciero, proves the Isagenix 30-Day Cleansing [...]
Make the Most of Protein
For optimal muscle synthesis, protein should be distributed throughout the day. Do you want to build a strong, fit body? While pushing weights at the gym is key to building muscle and stimulating [...]
Setting the Stage for Muscle
No matter how hard you might wish it were true, you can’t just eat and drink whey protein every day and expect to make serious muscle gains. That takes getting off the couch and into [...]
Go Strong, Not Skinny
It’s time to say something about scales. What exactly does the scale tell you? And what doesn’t it tell you? The truth: it’s really just about weight. It doesn’t tell you what exactly that weight [...]
Podcast: The Science of Sleep
Trainer: Michael Colgan, Ph.D. Sleep is one of the top five necessities when it comes to achieving ultimate health. Listen in as Dr. Colgan, an expert in sleep and brain health, shares the science behind sleep and [...]
How to Maintain after You’ve Lost the Weight
Avoid yo-yo dieting by choosing higher protein meals and snacks. Most diets require you to hunker down for a certain period of time to lose weight and then leave you on your own [...]
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