WEIGHT WELLNESS NEWS
Fiber: Are You Getting Enough?
Do you get enough fiber? The odds are pretty good that you don’t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38 grams for men every day, but according to a large national health survey, the average adult consumes just 16 grams of fiber daily (2). This means that the majority of us are missing out on the health benefits from fiber including support for heart health, digestive health, and weight management (1).
Understanding How the Bedtime Belly Buster Works
If you’ve ever tried to lose weight, you know that restless nights can be quite normal. It’s not just those late-night cravings for carbs that can get to you. Some scientific studies suggest that the [...]
The Science of Intermittent Fasting
Trainer: Sara Richter, MS, Director of Product Education Intermittent Fasting has become a popular weight loss tool for many. Director of Product Education Sara Richter discusses the evolution of fasting protocols through the years, the [...]
New Study: The Best Cleanse Day Protocol for Weight Loss
Trainer: Paul Arciero, PhD, FACSM, FTOS Have you ever wondered if you should be doing one or two Cleanse Days a week? Have you ever questioned whether you can truly make a difference in your health [...]
Published Study: Isagenix Cleanse Days Modify the Gut Microbiome and Support Digestive Health
Recently, Isagenix, in collaboration with scientists from Skidmore College and Arizona State University, published a study evaluating the benefits and differences between one and two back-to-back Cleanse Days. The scientists published these findings in the [...]
Share Heart Health With Someone You Love
Half of all U.S. adults have at least one serious risk factor for heart disease (1). The good news is that you can control most of your risks with heart-healthy lifestyle choices. Making healthy choices [...]
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