Weight Wellness2021-08-30T09:57:43-07:00

WEIGHT WELLNESS NEWS

When Runners Struggle to Lose Weight

November 4th, 2021|

One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for [...]

Fall for Seasonal Produce

September 22nd, 2021|

The bounty of the fall season makes it easy to expand your menu with fruits and vegetables. We could all benefit from more servings of fruits and vegetables every day. Even if you make healthful food choices, chances are good that you don’t meet the recommended number of fruit and vegetable servings.

The Biggest Problem With Weight Loss

June 30th, 2021|

For those who are overweight or obese, weight loss can go a long way toward improving health status. Even modest weight loss of 5%-10% of your total body weight is likely to produce health benefits, [...]

Intermittent Fasting: From the Ancient Greeks to Isagenix

March 24th, 2021|

Calorie restriction (CR) has attracted considerable attention from the press and the scientific community. Since the seminal rat studies of Dr. Clive McCay at Cornell University in the 1930s, the benefits of CR like longer lifespans have been demonstrated in laboratory animals while short-term human studies have documents weight loss and metabolic improvements.

Are You Really Fasting on a Cleanse Day?

March 16th, 2021|

To get the maximum benefit from intermittent fasting, is it necessary to abstain from everything except water? It’s a common question. Perhaps you’ve been told that a single bite of food will ruin your fasting [...]

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