Your Morning Muscle Maximizer
By: Paul Arciero, Ph.D., FACSM, FTOS Is breakfast really the most important meal of the day? There continues to be enormous media attention and controversy surrounding the topic. In fact, it’s one of the “hottest” [...]
Is ‘Exercise Snacking’ the New Way to Help Manage Blood Sugar?
For those trying to manage blood sugar, a healthy diet is key. However, while food choice is important, getting adequate physical activity is, too. Many Americans fall short when it comes to the U.S. federal [...]
Are You Snacking Smart?
Did you know that snacking can be a helpful tool for reaching your health and weight loss goals? Smart snack choices can help you manage your appetite, eat less overall, and get more of the [...]
Run Away From Stress
Seven out of 10 adults say that their stress is enough to interfere with daily life, making stress relief an essential part of self-care. Frequent lifestyle stress can take a toll on both the mind [...]
Podcast: The Science Behind e+
Trainer: David Despain, MS, CFS, Director of Science Communications Learn about the science behind e+ and what makes it different than other energy drinks on the market. David explains how caffeine and [...]
How Can e+ Boost Your Performance?
One of our best-loved products at Isagenix is our e+™ energy shots, packed full of plant-based caffeine from green tea and yerba mate. Caffeine is frequently used by elite athletes, and between 2004 and 2008 almost three [...]
Podcast: Introducing Immune Shake Booster
At NYKO 2018, Isagenix announced the launch of new Immune Shake Booster. On this podcast, Exercise and Nutrition Communications Specialist Dr. Katie Carpenter discusses the science behind the ingredients and how to use the product to support immune health.
Not Just for Muscle Building: Count the Reasons You Should Take Creatine
Wondering whether creatine is right for you? You might consider reviewing its ever-lengthening list of benefits. It’s not just for building muscle and strength anymore.
Creatine first grew in popularity among power and strength athletes, and for good reason.
Workout Burnout? The RISE Protocol Can Help!
Have you ever looked at the current recommendations for exercise and felt overwhelmed? One way to reach your fitness goals is by adopting Dr. Paul Arciero’s RISE Protocol.
Ingredient Spotlight: Eleuthero
Eleuthero has been used in in China for more than 2,000 years and is used in traditional Chinese medicine for stress and to support physical endurance (1, 2). Modern use of the root was popularized after the former Soviet Union decided to include it in its space and sport programs (3, 4).