Sleep Needs for Women: How They Evolve Over Time
Did you know that the average adult needs 7 to 9 hours of good quality sleep each night? But getting enough hours isn’t the only part that matters — sleep quality is just as important. [...]
Published Study: Collagen Elixir Substantially Improves Facial Skin Appearance
Isagenix’s Collagen Elixir™ is a scientifically formulated cosmeceutical that blends marine collagen peptides, goji berry, acerola cherry, and aloe vera extracts with skin-supportive nutrients such as vitamin C, zinc, and biotin. In collaboration with expert [...]
Healthy Skin From The Inside Out
The effects of sun damage can seem subtle at first but add up over time. Thankfully, there are simple steps you can take to help nourish and protect healthy skin. When you’re out enjoying a [...]
Your Skin Needs UV Ray Protection, Inside and Out
When you’re out enjoying the sunshine, you probably don’t realize what’s going on deep within your skin. The ultraviolet radiation that penetrates your skin’s cells in the form of long-wave A rays and short-wave B rays is invisible to you, because they’re both shorter than visible light. However, you can eventually see the effects they manifest.
What Nutritional Strategies Are Best for Healthy Aging?
Telomeres are the protective nucleic acid and protein caps on the ends of chromosomes and are a key to healthy aging. Because telomeres help maintain stability of our DNA, they are critical in controlling cellular aging and death.
Aging Adults Should Keep Muscle When Losing Weight
Muscle and strength are known predictors of physical function, metabolism, and overall health for aging adults. But a critical problem for many older individuals is the significant loss of muscle mass that frequently accompanies attempted weight loss that can offset the benefits of reducing body fat (2, 3). Finding a way to keep muscle while losing body fat is a primary goal during the aging process.
Build Abs Without Breaking Your Back
Are your sit-ups and crunches actually doing you more harm than good? These exercises might put too much resistance directly on the lumbar spine. The result is excessive compressive force that could lead to back injuries (1-2). But sports scientists have identified numerous safe and effective alternatives to common abdominal exercises that tighten and tone without harming the back.
For Older Women, Vitamin D3 Supplementation Helps Build Muscle Strength
One of the hard facts of aging is that with every decade of life starting around age 30, muscle mass begins to decrease. If not remedied with good nutrition and regular exercise, this loss of both muscle mass and muscle function may eventually lead to frailty. However, a new study has revealed that vitamin D3 can assist aging women in fighting to retain muscle.
Think Fast With Fats: Fish Oil for a Sharper Memory and Better Reaction Time
Fish oil supplements can boost memory and reaction time in healthy young adults and provide different benefits for men and women.
According to a recent study published in the American Journal of Clinical Nutrition, scientists in New Zealand found that the omega-3 fatty acid docosahexaenoic acid (DHA), found abundantly in fatty fish and fish oil, supported memory and reaction time (1)
Rise and Energize: Six Ways to Invigorate Your Mornings
There’s nothing better than waking up feeling refreshed and full of energy. But for most people, this takes some effort and planning. An energized morning depends on a disciplined bedtime routine and healthy dietary habits.