How to Nourish Your Hair

2022-10-04T15:00:36-07:00Hair, Latest Podcasts|

Trainer: Lindsay Gnant, MS, RDN, Manager of Scientific Content Did you know that what you eat can have a visible impact on your hair? Hair is one of the most active and rapidly growing parts [...]

How to Nourish and Protect Your Skin This Winter

2022-05-17T08:38:26-07:00Beauty from Within, Natural Beauty, Skin|

As winter weather sets in, your skin may start feeling rough, dry, and chapped. With the right nourishment and protection, your skin can be healthier and more hydrated this season.  Cold, dry air, harsh winds, and increased shower temperatures can strip your skin of its natural oils, leaving it dry and unprotected (1). The right [...]

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