One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for [...]
For those who are overweight or obese, weight loss can go a long way toward improving health status. Even modest weight loss of 5%-10% of your total body weight is likely to produce health benefits, [...]
To get the maximum benefit from intermittent fasting, is it necessary to abstain from everything except water? It’s a common question. Perhaps you’ve been told that a single bite of food will ruin your fasting [...]
Intermittent fasting continues to garner attention as a weight loss and anti-aging tool. While these applications are important, researchers are exploring other areas that could have significant health implications and benefits that you might not [...]
Isagenix Health delivers science-based articles all year long to help answer questions and give you the information you need to achieve your goals. This countdown of our favorite articles from 2020 will help you get [...]
As we age, unwanted fat accumulates in our bodies at a slow and steady pace. However, when looking at weight gain patterns, this fat accumulation appears to occur over a relatively short, specific period of [...]
When switching from a typical Western-style diet, those who replace two of their daily meals with Isagenix IsaLean® Shakes or Bars, on average, cut their total carbohydrate intake by more than half and cut their [...]
