Changing Habits Is Key to Weight Loss Success
Our habits are made up of little things we do as part of our daily lives, often without noticing or thinking much about them. Increasingly, research shows that these daily habits can add up to [...]
How to Maintain Your Weight-Loss Results
Trainer: Gillean Barkyoumb, MS, RD Sometimes maintaining weight-loss results can be more difficult than the initial weight loss. That’s why Nutritionist Gillean Barkyoumb is on the show. She says, “Maintenance, like working [...]