Welcome to Your 30-Day Reset
When you make good nutrition and healthy habits your focus, results follow. But it’s not easy to do it all on your own. Your 30-Day Reset™ is a simple, sustainable system that helps you lose [...]
Weight Maintenance: The Most Important Part of Weight Loss
There are countless strategies people use to lose weight. Almost any of these approaches can work for a short time, but the most crucial part of weight loss is keeping it off.
On average, one third of Americans attempt to lose weight each year.
Is Holiday Overeating Responsible for Your Annual Weight Gain?
Are your efforts to lose weight during the year being thwarted by weight gained during the holiday season?
Obesity in adults is generally attributed to a small prolonged increase in energy intake and a decrease in energy expenditure that results in a gradual year-to-year weight gain.