melatonin Archives - Isagenix Health

5 Hacks to Help You Get Your Best Sleep Ever

2023-03-29T12:20:00-07:00Energy and Focus, Fitness + Well-Being, Healthy Aging, Stress and Sleep|

Quality sleep is a vital part of a healthy lifestyle. After just one night of tossing and turning, you soon realize how the lack of quality sleep can affect just about every area of your life—including your mood, job performance, relationships, and even success in weight-loss or maintenance goals.

FAQ: Renewal Sleep Support

2023-03-14T08:23:55-07:00Featured FAQ Start Here, Stress and Sleep|

What is Renewal Sleep Support™?  Renewal Sleep Support is a dietary supplement scientifically formulated to support restful sleep. It contains a proprietary blend of melatonin combined with calming chamomile, tart cherry, L-theanine, lemon balm, and valerian root. [...]

Sleep Better and Wake Refreshed with Renewal Sleep Support 

2023-03-14T08:24:41-07:00Stress and Sleep|

A good night’s sleep is key when you need to be your best, but there are times when that’s easier said than done. Renewal Sleep Support™ is a fast-acting oral melatonin spray with a blend of [...]

Is Social Jet Lag Sabotaging Your Weight?

2018-01-08T09:23:40-07:00Weight Loss, Weight Management|

Do you need an alarm clock to wake up for work each day, but prefer to sleep in on the weekends? You might be suffering from social jet lag. The term “social jet lag” simply refers to the discrepancy between your natural body clock and the schedule needed to keep your job and other social responsibilities.

World Travelers: Don’t Let Jet Lag Ruin Your Vacation

2018-08-06T10:18:59-07:00Energy and Focus, Fitness + Well-Being|

The joys of traveling the world seem endless, seeing exciting places, meeting new people, eating exotic foods, and experiencing life in a corner of the world other than your own. But there’s a potential downer that can ruin even the best-laid travel plans: jet lag.

Could Melatonin Help Women Build More Muscle and Burn More Fat?

2018-03-16T15:38:16-07:00Weight Loss, Weight Management|

Melatonin is a hormone secreted by the pineal gland in the brain and because it helps modulate sleep quality, it’s frequently used as a dietary supplement to lessen abnormal sleep patterns (1). However, a recent study suggests that melatonin may also assist in supporting weight management and muscle gain (2).

Three Ways for Athletes to Recover Faster With Isagenix

2018-03-19T14:34:18-07:00Athlete Nutrition, Performance|

Recovery tends to be the furthest thing from athletes’ minds when they’re focused on performance. Nevertheless, rest and recovery should be top priority for all athletes.

Melatonin May Have a New Use: Exercise Performance

2018-03-19T16:14:01-07:00Performance|

Any athlete can probably tell the difference in their performance depending on the sleep they got the night before. Proper sleep is a big contributor for recovery from grueling workouts and helps prime the body [...]

You Snooze, You Win

2018-08-06T10:19:05-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Be a part of the winning team by getting quality sleep. When All-Star point guard Steve Nash talked to The New York Times about how he was going to stay on top of [...]

Sleep, Melatonin, and Athletic Performance

2018-08-06T10:19:05-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being|

Not getting adequate sleep can be problematic to athletic performance. By Michael Colgan, Ph.D. All mammals, including us, run on an internal circadian clock. It developed in early forms of life, and has [...]