Trainer: Eric Gumpricht, Ph.D., Director of Research & Science Director of Research & Science Dr. Eric Gumpricht discusses the recent publications coming out of a new Isagenix study done in partnership with Skidmore University. He [...]
Not only does the nutritional makeup of the food you eat matter for your health, but also how well your body digests that food. What’s more, digestive problems are more common than you might think. [...]
Many factors influence the makeup of your microbiome, such as your age, environment, and physical activity level, but the single greatest influence is the food you eat. Your digestive system is home to a complex [...]
Inside your intestines reside trillions of microorganisms that collectively make up your gut microbiome—and can weigh up to a typical 3 pounds—but far from being a source of undue weight, your gut microbes might be [...]
For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all adults engage in at least 150 minutes of physical activity that elevates the heart [...]
