Keep Snacking to Drop Pounds
When trying to cut back on calories and lose weight, a common tactic is to avoid snacking. But healthy snacking is an important part of any diet and can actually assist with weight loss. When [...]
Not All Processed Foods Are Alike
Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose weight or gain health. The advice is not without good reason, of course. Numerous highly palatable, packaged foods line [...]
How to Help an Overweight Child
Key diet and lifestyle changes can help kids stay healthy. September is National Childhood Obesity Awareness Month and serves to raise awareness about the unfortunate epidemic that childhood obesity really is. In the [...]
Processed Food: What Makes Isagenix Different
Isagenix doesn't fit the definition of typical processed foods. A food revolution is starting across America. It’s one where consumers are no longer purchasing any kind of food-like stuff that comes in a [...]
Overweight Teens Who Eat Lots of Salty Foods Age Faster
Overweight teens who also eat a high-sodium diet have shorter telomeres, study finds. When a slice of pizza or a burrito contains more than a day’s supply worth of sodium, it’s easy to [...]
Three Ways to Increase Metabolism
Learn the three ways you can increase your metabolism and burn more calories. Now that you’re older, does even looking at a bag of potato chips make you feel fat? Do you feel your energy [...]