Protein Pacing Archives - Page 2 of 3

RISE Up for the New Year

2018-08-06T10:18:56-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Protein|

Recently, I came across this statistic: More than 60 percent of people in the United States (or, two out of three people) make New Year’s resolutions, mostly to get healthier (>85 percent), but only 8 percent are successful in achieving their resolutions!

Podcast: Staying Healthy for the Holidays

2018-04-12T16:12:33-07:00Cleansing, Multimedia, Science Talks, Weight Loss, Weight Management|

The holiday season is infamous for wreaking havoc on your health and waistline. Manager of Product Education Sara Richter is on the call to share her tips for staying on track through the new year.

ISSN Position Stand: Nutrient Timing

2018-03-12T08:33:52-07:00Performance, Team Isagenix|

Determining when to eat is just as important as deciding what to eat for both weight loss and athletic performance, yet its importance is often overlooked.

What Are Net Carbs?

2018-03-14T15:49:34-07:00Athlete Nutrition, Protein|

Different types of carbohydrates in foods can affect the body in different ways. Net carbs reflect the amount of carbohydrates in a food that are likely to have an impact on blood glucose levels and can be a useful tool for athletes or anyone with specific nutritional goals.

What’s Your Nightly Routine?

2017-10-23T15:59:20-07:00Weight Management|

Adding Isagenix products to your nightly routine has become more popular than ever. With so many choices to consider, focusing on your goals can help you select the right mix of Isagenix products to add to your evening schedule.

How to Stay Fit in Your Prime

2018-08-06T10:11:09-07:00Fitness + Well-Being, Healthy Aging, Weight Loss|

If you’re finding it more difficult to maintain your figure as you get older, you’re not alone. Middle age brings many physical and physiological changes that can lead to weight gain and muscle loss, particularly for women.

Older Adults Who Evenly Distribute Protein Intake Have Increased Muscle Strength

2018-08-06T10:11:09-07:00Fitness + Well-Being, Healthy Aging|

Check and double check the labels on the back of products prior to consumption, log the total number of calories per meal or snack, and fit in a daily exercise routine to keep muscle intact. Sounds like the perfect plan for healthy aging, right?

Podcast: How to Build Muscle With Isagenix

2018-03-16T10:24:26-07:00Latest Podcasts, Performance, Team Isagenix, Uncategorized|

Whether you’re driven by performance or trying to lose weight, building lean muscle mass can be a challenge. Alex Mohr simplifies the science behind muscle growth and explains what the most effective strategies are to get results in the gym. He explains how body size and workout intensity play a huge role in how much protein you need and how readily it’s absorbed.

Is Weight Loss With Isagenix Sustainable?

2018-03-16T10:34:23-07:00FAQ, Weight Management|

There are a lot of diets — including some extreme fad diets — that promise to deliver weight loss, but there are a rare few with clinical evidence behind them showing they can help you to keep weight off in the long run.

Dr. Arciero: Protein Pacing for Athletic Performance

2018-03-16T10:39:25-07:00Performance, Team Isagenix|

Skidmore College researcher Dr. Paul Arciero is back on the show to discuss the results of the performance study he and his team conducted and the risk it posed Isagenix. Dr. Paul describes the PRISE protocol that was used in the performance study, how it works, and why it is so effective in all different kinds of athletes.