weight maintenance Archives - Page 2 of 2

Weight-Loss Expectations: Set Yourself Up For Success

2017-10-23T16:08:41-07:00Science News, Weight Loss, Weight Management|

Are your weight-loss expectations unrealistic? While setting challenging goals can be motivating, you might do better to focus on realistic and attainable results to avoid becoming discouraged.

Is Weight Loss With Isagenix Sustainable?

2018-03-16T10:34:23-07:00FAQ, Weight Management|

There are a lot of diets — including some extreme fad diets — that promise to deliver weight loss, but there are a rare few with clinical evidence behind them showing they can help you to keep weight off in the long run.

Dr. Arciero: Losing Weight & Keeping it Off

2018-04-12T16:12:35-07:00Multimedia, Product Research, Science Talks, Weight Loss, Weight Management|

Get to know Dr. Paul Arciero the scientist behind the most recent weight maintenance and performance studies conducted at Skidmore College, as well as a new addition to the Isagenix Scientific Advisory Board.

Weight Maintenance: The Most Important Part of Weight Loss

2018-03-16T11:05:51-07:00Weight Loss, Weight Management|

There are countless strategies people use to lose weight. Almost any of these approaches can work for a short time, but the most crucial part of weight loss is keeping it off. On average, one third of Americans attempt to lose weight each year.

Isagenix Improves Body Composition During Weight Loss and Long-Term Weight Maintenance

2023-01-23T16:07:16-07:00Cleansing, Research & Science, Science News, Weight Loss, Weight Management|

When used as part of a system combining Shake Days and Cleanse Days, Isagenix products improve body composition and contribute to better heart health during weight loss. They also offer better long-term weight maintenance compared to traditional heart-healthy dieting.

How You Can Avoid Weight Regain

2018-03-16T13:53:53-07:00Weight Loss, Weight Management|

Weight regain is common among dieters, especially among crash-dieters. Only about 5 percent of those who lose a large amount of weight end up keeping it off for more than a year (1). While those statistics are sobering, there are solutions to avoiding regain.

How To Maintain Your Weight Loss

2018-03-16T14:00:52-07:00Cleansing, Weight Loss, Weight Management|

There is no greater feeling than seeing the results of your hard earned weight loss. But as Nutrition Communication Specialist Lindsay Gnant M.Sc., RDN. explains, “maintaining is harder than losing weight for a lot of people.” Listen in as Lindsay gives her tips to get out of that “diet” mentality and maintain your results—for life!

How to Avoid Holiday Weight Gain

2018-03-16T15:41:51-07:00Weight Management|

The holiday season is a time for fun and celebration. Unfortunately, it’s also a time for overindulgences that often lead to weight gain. As festivities draw near, it’s important to plan accordingly to have an enjoyable holiday season without packing on unwanted pounds.

How to Maintain after You’ve Lost the Weight

2014-04-15T15:59:14-07:00Weight Loss, Weight Management|

Avoid yo-yo dieting by choosing higher protein meals and snacks. Most diets require you to hunker down for a certain period of time to lose weight and then leave you on your own [...]