Athlete Nutrition

Why Athletes Should Only Choose Informed-Sport Certified Supplements

https://player.vimeo.com/video/261010402 Dietary sport supplements have gained tremendous popularity in the last several decades and are now an established part of the landscape of modern sport. However, some athletes who take supplements have no clear understanding [...]

Why Taurine Is Safe and Helps Athletic Endurance and Recovery

Taurine is a natural organic acid that’s central to normal human physiology and found in plentiful amounts in the human body. In fact, it makes up about a gram per kilogram of body weight and [...]

How Athletes Lost Weight, Kept Muscle, and Improved Performance with Partial Intermittent Fasting

In a variety of sports, athletes often seek to lose weight while keeping muscle for a competitive advantage. For example, these can include athletes in any form of fitness competition, bodybuilding, or even combat sports [...]

How Much Protein Goes to Your Muscles?

The human body is capable of digesting large quantities of protein, but not all of it is used to synthesize muscle. Following a meal, protein digestion starts in the stomach by pepsin in the presence [...]

How Can e+ Boost Your Performance?

One of our best-loved products at Isagenix is our e+™ energy shots, packed full of plant-based caffeine from green tea and yerba mate. Caffeine is frequently used by elite athletes, and between 2004 and 2008 almost three [...]

Not Just for Muscle Building: Count the Reasons You Should Take Creatine

Wondering whether creatine is right for you? You might consider reviewing its ever-lengthening list of benefits. It’s not just for building muscle and strength anymore. Creatine first grew in popularity among power and strength athletes, and for good reason.