Is Poor Digestion Sabotaging Your Health?
Not only does the nutritional makeup of the food you eat matter for your health, but also how well your body digests that food. What’s more, digestive problems are more common than you might think. [...]
5 Hacks to Help You Get Your Best Sleep Ever
Quality sleep is a vital part of a healthy lifestyle. After just one night of tossing and turning, you soon realize how the lack of quality sleep can affect just about every area of your life—including your mood, job performance, relationships, and even success in weight-loss or maintenance goals.
Understanding How the Bedtime Belly Buster Works
If you’ve ever tried to lose weight, you know that restless nights can be quite normal. It’s not just those late-night cravings for carbs that can get to you. Some scientific studies suggest that the [...]
Share Heart Health With Someone You Love
Half of all U.S. adults have at least one serious risk factor for heart disease (1). The good news is that you can control most of your risks with heart-healthy lifestyle choices. Making healthy choices [...]
Good News: You Can Warm Up Your IsaLean Shake
When it’s cold outside, it’s only natural to want to know if you can prepare IsaLean® Shakes warm or hot to stay on your Isagenix program. A warm IsaLean Shake is great as a creamy, hot alternative to sugar- or calorie-laden hot cocoa or coffee.
Cardio or Strength Training: The Best Exercise For Weight Loss
Everyone knows exercise is good for you – for everything from reducing the risk of chronic disease to improving our quality of life (1). But, which is best? Like diet fads, new workout fads come [...]
Why You Need to Exercise for Better Weight Loss
Changing your dietary habits is the most important action you can take for losing weight and keeping it off. However, exercise shouldn’t be ignored as it can make weight-loss results more pronounced.
Why Managing Stress Is Key for Weight Control
If achieving a healthy lifestyle is your goal, then managing stress should be a top priority. Stress is often the unseen factor hampering the weight loss efforts of many. Unfortunately, it’s not something that can [...]
Fiber-Rich Shake Additions to Boost Digestive Balance
Getting the right amount of fiber is essential for supporting a healthy, balanced digestive system. Yet most people get far less than they need. IsaLean® Shake is already rich in fiber with eight grams per serving, but that doesn’t mean you can’t add a nutritious boost to your shake to help you meet your goals.
Are You Overdoing Your Exercise Regimen?
Exercise is one of the best wellness tools available and should be a part of your everyday routine. However, sometimes we overdo exercise so much that it can be counterproductive.