isagenix, Author at Isagenix Health

Can Dance Help Older Adults Keep Their Brains Young?

2018-08-06T10:11:09-07:00Brain Health, Fitness + Well-Being, Healthy Aging|

Parents often start their children early by getting them into the first dance class opening they can find. Whether it’s ballet lessons, or an intro to hip-hop class, dance allows kids to transfer their jumpy energy into learning coordination and skill. But what about parents?

Could Cleanse Days Help Reset Your Appetite?

2025-06-18T09:59:14-07:00Cleansing|

Scientists refer to the basic concept behind Cleanse Days as intermittent fasting, and an increasing number of studies have highlighted its benefits for supporting weight loss as well as benefits for cellular health and metabolism. But researchers have recently noticed an unexpected benefit of intermittent fasting for helping to manage appetite.

Are Long-Term High-Protein Diets Safe?

2021-09-28T15:35:43-07:00Uncategorized|

For healthy and active individuals, adopting a diet high in protein can be key to achieving weight loss and athletic performance goals. Yet as the popularity for protein increases, people have raised questions about the overall safety of raised intakes over an extended period of time.

Are Carbs More Fattening Than Fat?

2017-10-23T16:09:43-07:00Weight Loss, Weight Management|

Because they often contribute to weight gain when consumed in excess, the carbs and sugars people eat have recently garnered attention and lead to a fundamental question: Are carbohydrates more fattening than fat?

Podcast: Is Caffeine Good or Bad?

2018-08-06T10:18:58-07:00Energy and Focus, FAQ, Fitness + Well-Being, Latest Podcasts, Multimedia, Safety, Science Talks|

There has been a long-standing debate about whether caffeine belongs in a healthy lifestyle. David Despain looks to the vast body of research and clinical studies on caffeine to explain how it’s not only safe, but can actually be beneficial to you no matter what your goals may be.

Ingredient Spotlight: Milk Thistle

2019-11-15T13:16:13-07:00Fitness + Well-Being, Healthy Aging, Ingredients & Quality|

During the development of Isagenix Product B and its subsequent reformulation as IsaGenesis®, one of the goals was to provide an optimal blend of herbal extracts and bioactive nutrients that would protect the body by helping to bolster antioxidant defenses. And among those important herbal extracts was milk thistle (Silybum marianum).

Women: Are You Getting Enough of These Key Nutrients?

2018-08-06T10:11:09-07:00Bone Health, Fitness + Well-Being, Healthy Aging, Heart Health|

Good nutrition is important for everybody, but it plays a unique role in supporting women’s health. Unfortunately, many women are at risk of falling short on key nutrients for protecting long-term health, especially nutrients that support strong bones and a healthy heart.

How Much Protein Can Your Body Use?

2018-08-06T10:18:59-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Protein, Team Isagenix|

If you’re an athlete, or someone who lifts weights, the amount of protein your body can use may be much more than the average daily requirements, a recent study reports (1). Published in the Journal of Nutrition, Canadian researchers found the average requirement of protein in resistance-trained male subjects to be 2.6 times greater than the current recommendations from the Institute of Medicine.

Study: NOx Increases Nitric Oxide Levels

2025-01-10T06:56:58-07:00Heart Health, Science News|

In collaboration with Isagenix scientists, Arizona State University researchers have found that AMPED NOx increases nitric oxide bioavailability in healthy men. The researchers presented their findings during a poster session at the American Society for Nutrition’s annual meeting at Experimental Biology in Chicago on April 25, 2017.

Podcast: How to Build Muscle With Isagenix

2018-03-16T10:24:26-07:00Latest Podcasts, Performance, Team Isagenix, Uncategorized|

Whether you’re driven by performance or trying to lose weight, building lean muscle mass can be a challenge. Alex Mohr simplifies the science behind muscle growth and explains what the most effective strategies are to get results in the gym. He explains how body size and workout intensity play a huge role in how much protein you need and how readily it’s absorbed.

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