isagenix, Author at Isagenix Health

How Much Exercise Do You Need for Healthy Aging?

2018-08-06T10:11:09-07:00Fitness + Well-Being, Healthy Aging, Telomeres|

Researchers have long agreed that most of us don’t get enough physical activity. But even exercising a few times per week may not be high enough to make an impact on telomeres as a biomarker of aging.

Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?

2022-05-17T11:23:38-07:00Stress and Sleep, Weight Loss, Weight Management|

Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge that can get to you. Some scientific studies suggest that the calorie deficit could also disrupt normal sleep patterns likely because of its effects on the balance of neurotransmitters in your brain.

Shake Off the Cardio Rut

2017-10-23T16:08:11-07:00Weight Loss, Weight Management|

Doing the same old cardio workout can not only leave you bored and unmotivated, but the combo of routine and less enjoyment during aerobic exercise could also lead to a lack of results and fewer calories burned.

Do Regular Cleanse Days Work Long Term?

2018-01-18T09:34:25-07:00Cleansing, Weight Loss, Weight Management|

For anyone new to an Isagenix Weight Loss System, it’s natural to wonder whether incorporating a regular Cleanse Day schedule into your program will work long term. After all, in the case with other dietary programs, most people regain their weight within a few months.

Weight-Loss Expectations: Set Yourself Up For Success

2017-10-23T16:08:41-07:00Science News, Weight Loss, Weight Management|

Are your weight-loss expectations unrealistic? While setting challenging goals can be motivating, you might do better to focus on realistic and attainable results to avoid becoming discouraged.

Can Dance Help Older Adults Keep Their Brains Young?

2018-08-06T10:11:09-07:00Brain Health, Fitness + Well-Being, Healthy Aging|

Parents often start their children early by getting them into the first dance class opening they can find. Whether it’s ballet lessons, or an intro to hip-hop class, dance allows kids to transfer their jumpy energy into learning coordination and skill. But what about parents?

Could Cleanse Days Help Reset Your Appetite?

2017-10-23T16:09:13-07:00Cleansing|

Scientists refer to the basic concept behind Cleanse Days as intermittent fasting, and an increasing number of studies have highlighted its benefits for supporting weight loss as well as benefits for cellular health and metabolism. But researchers have recently noticed an unexpected benefit of intermittent fasting for helping to manage appetite.

Are Long-Term High-Protein Diets Safe?

2021-09-28T15:35:43-07:00Uncategorized|

For healthy and active individuals, adopting a diet high in protein can be key to achieving weight loss and athletic performance goals. Yet as the popularity for protein increases, people have raised questions about the overall safety of raised intakes over an extended period of time.

Are Carbs More Fattening Than Fat?

2017-10-23T16:09:43-07:00Weight Loss, Weight Management|

Because they often contribute to weight gain when consumed in excess, the carbs and sugars people eat have recently garnered attention and lead to a fundamental question: Are carbohydrates more fattening than fat?

Podcast: Is Caffeine Good or Bad?

2018-08-06T10:18:58-07:00Energy and Focus, FAQ, Fitness + Well-Being, Latest Podcasts, Multimedia, Safety, Science Talks|

There has been a long-standing debate about whether caffeine belongs in a healthy lifestyle. David Despain looks to the vast body of research and clinical studies on caffeine to explain how it’s not only safe, but can actually be beneficial to you no matter what your goals may be.

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