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So far isagenix has created 601 blog entries.

How to Build Muscle With Isagenix

2018-03-12T08:34:30-07:00Performance, Team Isagenix|

The actual size of your muscle comes down to a simple equation called “protein turnover,” which is the sum of muscle breakdown and synthesis. When you deprive your body of dietary protein and stop providing a weight-bearing stimulus, you have a negative protein balance, leading to the breakdown of muscle (1).

Podcast: How to Maximize Your Results

2018-03-12T08:34:30-07:00Performance, Team Isagenix|

Dr. Paul Biondich explains the pros and cons of high-intensity interval training (HIIT), resistance training, and cardio and how to get maximum results from each. He also shares his tried-and-true nutritional protocol that he uses to train his elite athletes.
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