isagenix, Author at Isagenix Health

How to Build Muscle With Isagenix

2018-03-12T08:34:30-07:00Performance, Team Isagenix|

The actual size of your muscle comes down to a simple equation called “protein turnover,” which is the sum of muscle breakdown and synthesis. When you deprive your body of dietary protein and stop providing a weight-bearing stimulus, you have a negative protein balance, leading to the breakdown of muscle (1).

Science Just Made Creatine an Even Bigger Deal for Strength and Power

2018-03-12T08:34:30-07:00Performance, Team Isagenix|

When it comes to the type of scientific studies that are published, not all are created equal. At Isagenix, we know a good study when we see it. And a great study just came out on creatine.

Podcast: How to Maximize Your Results

2018-03-12T08:34:30-07:00Performance, Team Isagenix|

Dr. Paul Biondich explains the pros and cons of high-intensity interval training (HIIT), resistance training, and cardio and how to get maximum results from each. He also shares his tried-and-true nutritional protocol that he uses to train his elite athletes.

Endurance Athletes: Are You Getting Enough Carbohydrates?

2018-03-12T08:34:30-07:00Performance, Team Isagenix|

Lately carbohydrates have been getting a bad rap in the athletic world, yet they are central to performance. The body even stores them in the liver and muscles as glycogen so they can constantly supply energy.

Raising Healthy Kids Starts in the Kitchen

2021-04-29T13:30:47-07:00Energy and Focus, Featured Isagenix Kids Start Here, Fitness + Well-Being|

There’s an art to cooking with youngsters. It’s about sharing favorite recipes. It’s about passing on family traditions. Yet it’s a forgotten art in many households. For busy parents these days, it’s tough to find time to make dinner for a family, much less include kids in the process.

How to Outsmart Mindless Overeating

2018-03-16T11:27:44-07:00Weight Management|

When you sit down to eat a meal, there’s a lot more affecting your eating choices than just your appetite. Subtle surroundings can actually influence how much you eat.

Study: Product B IsaGenesis Supports Healthy Aging

2022-02-03T14:52:16-07:00Featured Telomeres Isagenesis Start Here, Fitness + Well-Being, Healthy Aging, Product Research, Research & Science, Science News, Telomeres|

Product B® IsaGenesis® taken on a daily basis boosts the concentration of an enzyme that is regarded as a biomarker of healthy aging, according to a study conducted at Arizona State University (ASU).*

How To Use Whey Thins to Support Your Shake Days and Cleanse Days

2018-08-06T10:19:00-07:00Cleansing, Energy and Focus, Fitness + Well-Being, Weight Loss, Weight Management|

Have you been wondering why Whey Thins? are now recommended for Cleanse Days? Isagenix Product Education Supervisor Sara Richter explains the reasoning behind their new classification as a Cleanse Day tool and describes the in-house pilot study firmly supporting their use.

The Toned Tummy Toolbox

2018-03-16T11:29:11-07:00Weight Loss, Weight Management|

For the vast majority of us, the hardest weight to keep off are those stubborn pounds around the belly. Worse yet, this fat seems to be the first to come back! While there’s no quick fix for stomach flattening, there are a few things you can do to enhance your efforts to knock off that last bit of stubborn fat.

Isagenix Improves Body Composition During Weight Loss and Long-Term Weight Maintenance

2023-01-23T16:07:16-07:00Cleansing, Research & Science, Science News, Weight Loss, Weight Management|

When used as part of a system combining Shake Days and Cleanse Days, Isagenix products improve body composition and contribute to better heart health during weight loss. They also offer better long-term weight maintenance compared to traditional heart-healthy dieting.

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