For Best Weight Loss, Combine High Protein With High-Intensity Exercise
Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests.
AMPED Recover 101
AMPED Recover is the AMPED Product you will use after your workout, and is the focus on the final of the four part series of podcasts on the new Performance Line. “You need to think of AMPED Recover as the trigger, and IsaPro as the building blocks that create muscle,” says Research Nutritionist Alex Mohr, M.Sc. CSCS. Find out more about what makes AMPED Recover such a critical supplement for athletes, regardless of their sport, for optimal performance.
Should You Still Be Doing Cardio?
During the 80s and 90s and the era of Jane Fonda workouts and Tae Bo, aerobics were in and weightlifting was out. How the tables have turned today. Now it’s all about being strong, not skinny. Having bigger arms, more definition, and rock-hard abs i
3 Ways To Get More Isagenix Greens, Daily
Not only does Isagenix Greens™ makes a great-tasting beverage on its own, but it can also be used in different ways to pack your diet with those phytonutrients woefully absent from most Americans’ diets. For most of the U.S. population the average intake of vegetables is only about two servings per day (1).
Can You Turn Fat Into Muscle?
This question is more common than you may think: Can you turn body fat into muscle? The answer is simple—no. At least, you can’t change body fat into muscle directly. However, indirectly, you can work to burn fat and replace it with muscle. To fully explain how this works, we need to explain how resistance exercise leads to building muscle.
AMPED Power 101
In the second of a four part series on the new Performance Line, Alex Mohr, M.Sc. and CSCS take a closer look at the science behind AMPED Power. The pre-workout period is all about preparing the body with readily available energy, supporting blood flow, and enhancing focus. The special mixture of ingredients in AMPED Power address each one of those.
Eat More Protein, Sleep Better, Burn More Fat
Having a hard time falling asleep on some or most nights? It could be affecting your weight. But new research suggests that eating more protein while reducing your calories can improve sleep while assisting you with achieving greater fat loss (1).
Should You Cleanse One or Two Days Per Week?
Nutritional cleansing with Isagenix can be adapted to fit anyone’s goals and personal needs. Since you have the option to choose one or two Cleanse Days per week as part of an Isagenix 30-Day Cleansing and Fat Burning System, it’s common to wonder whether one or two Cleanse Days will be more beneficial.
The answer: There’s no single perfect way to cleanse
How to Use Each Product to Achieve Your Goals
The new Performance Line, AMPED™, is a system designed to enhance your workout from beginning to end. Each product is scientifically developed for each phase of your workout—before, during, and after. Isagenix Product Education Supervisor, Sara Richter answers some of your most commonly asked questions about AMPED. Listen in as she explains how to use each product to achieve your goals.
Third Meal Tips to Savor
Isagenix products make combining great flavor and balanced nutrition easy. But for many people, the challenge is planning a balanced, delicious third meal on Shake Days. Some find that meeting their target calorie range is the biggest obstacle. Others struggle with flavor and variety, finding that they have become stuck in a boring third-meal rut. You can easily solve both of these problems with a little culinary know-how.