isagenix, Author at Isagenix Health

How to Use AMPED Products to Improve Your Workout

2018-04-12T16:12:37-07:00Multimedia, Performance, Science Talks, Team Isagenix|

Go farther, train harder, lose weight, and increase muscle with the AMPED™ Performance line, designed to help people like you from everyday athletes to ultramarathon trainers. Research Nutritionist Alex Mohr, M.Sc., explains the benefits of AMPED Nox, Fuel, Power, Recover, and the soon-to-be rebranded Replenish™ as AMPED Hydrate. Alex discusses how this comprehensive line of products effectively sustains users nutrient wise from the hours before a workout to recovery.

Hit the Weights to Lose the Stubborn Weight

2018-03-15T13:29:11-07:00Weight Loss, Weight Management|

As far as you know, you’re doing everything right to keep losing weight. You’re hitting your calorie and activity targets. You’re on the treadmill every day. You’ve got Shake Days and Cleanse Days down to an art form, and you’re eating balanced meals and controlling your portions while also getting plenty of fruits and veggies daily.

Build Abs Without Breaking Your Back

2018-08-06T10:11:12-07:00Fitness + Well-Being, Personal Care, Weight Loss|

Are your sit-ups and crunches actually doing you more harm than good? These exercises might put too much resistance directly on the lumbar spine. The result is excessive compressive force that could lead to back injuries (1-2). But sports scientists have identified numerous safe and effective alternatives to common abdominal exercises that tighten and tone without harming the back.

Maximize Muscle Gains With AMPED Recover

2018-03-16T15:10:50-07:00Performance, Team Isagenix|

The ability to recover from strenuous workouts is critical to anyone that exercises. Faster recovery means the ability to train more frequently and more intensely, resulting in greater performance gains. Whether you’re a runner looking to decrease your marathon time or a figure athlete looking to tone your muscle, you want less soreness coupled with fully recovered muscles.

AMPED NOx Out of the Box

2019-11-11T14:37:39-07:00Performance, Team Isagenix|

Do you remember the last time you sprinted at an all-out pace or lifted weights until failure? You may recall having noticed a distinct “burning” in your working muscles that caused you so much pain that you couldn’t continue. At this point, you stopped to rest.

How Much Water Should You Drink on Cleanse Days?

2018-03-16T15:13:40-07:00Cleansing, FAQ, Safety, Weight Management|

Water is essential for life. It makes up around 70 percent of our bodies and is one of the most important influences on overall health. Drinking the right amount of water is critical for supporting all of the body’s essential functions, particularly detoxification. So how do you know if you are staying well hydrated, especially on a Cleanse Day?

Should I Use Isagenix Products if I Have Diabetes?

2018-03-16T15:14:11-07:00FAQ, Safety|

Should you use Isagenix products if you have diabetes? It’s a frequently asked question. Our answer: Talk with your doctor. It’s our general recommendation that people with diabetes or any kind of medical condition speak with their doctors before starting any Isagenix System, modifying their diet, or changing their lifestyle.

How to Fix Your Third Meal Issues

2022-02-07T08:50:22-07:00Multimedia, Science Talks, Weight Loss, Weight Maintenance, Weight Management|

When it comes to Shake Days, breakfast and lunch are taken care of. It’s the third meal that becomes a problem for people. Research Nutritionist Alex Mohr, M.Sc., Ph.D. Candidate joins the show to teach you how to hit your target calories while enjoying the meals you make! “It’s not only important to know what to eat, but why your body needs certain foods,” Alex says. Listen in as Alex gives you the breakdown on balanced meals, their benefits, and how to make smart choices to keep you going on Shake Days.

Sugar Explained: Learn the Essentials of This Ingredient

2018-04-12T16:12:38-07:00FAQ, Ingredients & Quality, Multimedia, Science Talks|

Don’t be afraid of sugar—be smart about it. David Despain, M.Sc., Director of Science Communications explains how our bodies use sugar and the benefits it provides. David discusses the types of sugar you’ll find in Isagenix nutrient-dense, low-glycemic products. Learn how small amounts of sugar benefit daily functioning and athletic performance, and how using an Isagenix System can greatly optimize your daily sugar intake.

Sculpting Your Rectus Abdominus

2018-03-16T15:21:22-07:00Performance, Team Isagenix|

As far as workouts are concerned, it’s better to train your entire core rather than just your rectus abdominis, or your “six-pack.” Your core area includes exterior and deep interior muscles that wrap around your sides and travel up and down your back. These muscles not only help you look good, but help keep your posture upright and injury-free.

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