There’s nothing better than waking up feeling refreshed and full of energy. But for most people, this takes some effort and planning. An energized morning depends on a disciplined bedtime routine and healthy dietary habits.
Are you AMPED up for the new Isagenix Performance Line?
The 2015 “Breakthrough” Celebration was the biggest event in Isagenix history. Just one of the many reasons this event was so big was due to product launches like AMPED™ Power. Nutrition Science Writer II Alex Mohr explains the science behind this brand-new, pre-workout formula. Alex says, “Our goal was to provide energy, increase focus, improve blood flow, and accelerate gains in performance, because the time before someone’s workout is crucial.”
Endurance Athletes, Don’t Miss out on AMPED Power
Whether you run, bike, or swim, the number one performance factor you’re concerned with is avoiding fatigue. Entering a workout with excellent levels of energy, low levels of fatigue, and enhanced recovery is every endurance athlete’s dream. Good news: AMPED™ Power is designed to do exactly that.
Look Forward to Cleanse Days: Three Tips to Making Them Your Favorite Days
Here’s a tip—instead of dreading Cleanse Days, set them apart as days to look forward to with high anticipation, and as a time of nurturing and exploration.
Know Your Numbers When Making Additions to IsaLean Shake
IsaLean® Shake and IsaLean PRO Shake are satisfying all by themselves. But we understand that some people like to add a little variety to their Shake Days. That’s OK—in fact, the shakes can serve as the starting canvas for other healthful additions that can provide a nutritious boost.
Isagenix Helps You Cut Sugar With These Five Swaps
In the U.S., the average person consumes more sugar than anywhere else in the world. According to market research firm Euromonitor, daily sugar intake is now up to 126 grams. That is almost 32 teaspoons of sugar or about 500 extra calories every day. Health experts agree that too much sugar is bad for our well-being. Scientific research points to potential links between too much sugar, especially in the form of sugary drinks, and problems like weight gain and the risk of developing heart disease (1-3).
Top 10 Questions About AMPED Power
AMPED™ Power uniquely combines three synergistic actives in the formula: Nitrosigine™, citrulline, and creatine monohydrate. This wasn’t by mistake, as we are always looking for safe, effective, and scientifically validated actives in our products. These [...]
It’s Hot! Do You Know HOW to Stay Hydrated?
With summer in full swing, hydration is more important than ever. However, a lot of people will carelessly drink a ton of water thinking they’re saving themselves from potential dehydration. Isagenix Product Education Coordinator Sara Richter joins the show to teach you the importance of hydration and how to do it the right way.
Creatine Boosts Sports Performance
At the Colgan Institute, we have used creatine very successfully as part of our sports nutrition program for the last 25 years. In a comprehensive review of more than 500 controlled studies in 2010, the International Society of Sports Nutrition, whose members are mostly university sports scientists and university athletics coaches, strongly endorsed use of creatine to improve sports performance (1).
Circadian Rhythms Control Your Life
As did all life on Earth, humans evolved in concert with the rhythms of the light. The retinas of your eyes transmit the light to a biological clock in the suprachiasmatic nucleus (SCN) in the middle of your brain. The SCN then triggers thousands of physiological functions of hormones, nerves, muscles, organs, and brain 24 hours a day, lifelong (1,2).