Shake Off The Weight
Essential to successful weight loss and weight maintenance is the adoption of day-to-day dietary strategies that promote a long-term adherence to a healthy diet. This also happens to be where most people get it wrong. [...]
Whey Benefits Extend Far Beyond Just Giving You Bigger Muscles
Athletes spend an inordinate amount of time and effort in the name of making progress. But there's one thing every athlete dreads… getting injured or getting sick. This means time off from practices, training and [...]
How to Customize Isagenix Shake Days for Athletes Seeking Fat Loss
Athletes walk a fine line when it comes to losing weight without negatively affecting performance or training gains. Cut calories too low and performance will suffer, muscle mass may be lost, and you might be [...]
Why Use Whey Protein to Break Your Cleanse Day
One of the principal findings of clinical studies around intermittent fasting with Isagenix-style Cleanse Days is that it can be an efficient method to accelerate fat loss and improve health markers (1-3). However, especially for the physically [...]
Why Cleansing with Isagenix Works
Even with weight loss clinics readily available, calorie counts on menus, and public policy initiatives aimed at supporting a healthier population, people are struggling to lose weight and keep it off. Of the 45 million [...]
Whey Protein Twice a Day Keeps Muscle Loss Away
There's a big difference between "good" and "bad" weight loss. The good kind, the kind we should all strive for, is losing the least amount of muscle in relation to body fat. Getting enough protein [...]
Isagenix – The Resolution That Lasts
If your vision board for 2015 includes pictures of kale, running shoes, and a three-digit number on a scale, you may be setting yourself up for failure. While about 45 percent of Americans make New [...]
Beyond Detox: How Fasting “Cleanses” Your Cells
In what is yet another clue that performing Isagenix-style Cleanse Days can be profoundly good for you, nutrition scientists are now encouraging the occasional fast or skipping of meals for better health. Fasting periodically might [...]
Podcast: Shake Days 101
Trainer: Katie Coles, MS, RD, CPT, Research Nutritionist II Are you following the Shake Day Guidebook in your 30-Day System exactly as written? If so, you may not getting the most out [...]
Controlling Blood Sugar to Age Gracefully
Almost half of all Americans have blood sugar concentrations that are considered too high, with those over 60 being especially at risk (1). Uncontrolled, it could mean a higher risk of metabolic syndrome and eventual [...]