There’s never a better time to start improving your eating habits than when you are planning a pregnancy, are already pregnant, or are breastfeeding. Good nutrition is important for your baby, and it’s best [...]
Muscles are visually pleasing, but they also have a deep inner beauty you should know about. Skeletal muscle is versatile, playing a critical role in movement, posture, breathing, circulation, and temperature regulation. Less known is [...]
Wasted food is a bigger problem than most of us realize. Globally, about one-third of food products end up in the trash every year, which is why taking simple steps to prevent food waste can [...]
An Isagenix Cleanse Day is a method of nutritionally supported intermittent fasting, and Cleanse Days aren’t complete without the benefits of Cleanse for Life®. Intermittent Fasting With Cleanse for Life Intermittent fasting has become an [...]
Research and Development Scientist Alex Mohr and Dr. Paul Arciero call on their backgrounds in research to provide evidence-based answers to commonly asked questions. They cover a wide range of topics, such [...]
Registered dietitian Lindsay Gnant is on the call to discuss what makes IsaLean Shakes such a nutritious option and why they’re a key part of Shake Days. She breaks down everything you [...]
For many people, the most challenging part of a weight loss journey is keeping the weight off. Isagenix products are designed to make the transition from weight loss to weight maintenance much easier. Research shows [...]
Have you ever had a great workout, only to overcompensate and eat more calories than you burned with your post-workout snack? Next time, making your snack choice prior to your workout may help stave off [...]
Fad or miracle diets are those that make unrealistic claims that aren’t supported by scientific evidence. Their popularity is usually driven by misguided mass media coverage, which creates hype for the newest cure-all solution. These [...]
Athletes know proper hydration is essential for athletic performance but drinking too much water can be just as serious as not drinking enough. The advice to hydrate is repeated so often that it’s common at [...]
