Vitamin B12 is the big man on campus. That’s to say that when compared to other vitamins, B12’s chemical structure—containing a bulky metal ion of cobalt at its center—is huge and elaborate. The vitamin, also [...]
Because they're so convenient and easy to use, meal replacements are perfect tools for achieving weight-loss goals. Unfortunately, some products that claim to be meal replacements are lacking components of a healthy, balanced meal and [...]
Why should athletes care about getting adequate amounts of coenzyme Q10 (CoQ10)? Low amounts of the vitamin-like substance responsible for practically all energy production in the body could severely compromise athletic performance. When athletes train, [...]
For several years, there has been discussion about the influence foods can have on the acid-alkaline balance (or pH level) of blood in the body and on health, especially bone health. The theory is that [...]
Ah, the visual joy of weight loss—your face is more defined, your belly no longer protrudes over the waist of your pants, and parts that used to jiggle are now toned. On the outside, fat [...]
Do you meticulously read every food label you come across, looking for those milligrams of sodium, and then shun any item that may push you over the 1,500 milligram mark? A new report put out [...]
Would you know if your thyroid gland slowed its production of thyroid hormone? The symptoms of decreased thyroid hormone synthesis, known as hypothyroidism, are hard to spot. About 10 million Americans have thyroid disease and [...]
Fats often get a bad rap. Although there are some types of fat you want to avoid or consume sparingly, such as trans fats, our bodies do require fat for survival. Fats are necessary for [...]
To view the "How Do Isagenix Cleanse Days Work?" PDF Flyer, click the image above. Cleansing is one of the many reasons that Isagenix systems are different from other "diets". In fact, diet [...]
You know how it is with regular dieting—your long-lost skinny jeans make a temporary reappearance only to be retired to the back of your closet six months later. This frustrating scenario of weight cycling is [...]
