Women’s Guide to Bone Health at Every Age
When you think of your bones, do you picture a chalky white skeleton? It’s a classic image, but it falls short of representing the dynamic and active tissue that makes up your skeletal system. Your [...]
Ingredient Spotlight: Schisandra Berry
Schisandra chinensis sounds like a new health ingredient about to go viral like echinacea or elderberry. But believe it or not, schisandra has been used for thousands of years. Known as the five-flavored fruit, schisandra has long been used in traditional Chinese medicine (TCM). Today, researchers continue to study what makes this adaptogen so [...]
Dietary Minerals: Born of Stars, Necessary for Optimal Health
From the macro to the micro: Two fascinating facts about minerals found on our planet and within our bodies. First, these minerals were born billions of years ago from exploding stars from our then-nascent universe. [...]
Your Top Ingredient Questions Answered
When it comes to the topic of health and nutrition, you can’t believe everything you read online. Inaccurate and misleading information is everywhere, especially in articles and social media posts that single out ingredients found [...]
Whey More Than Protein: Unique Benefits of Whey Protein You May Not Know
Looking at the human diet, the main nutrients our bodies need, termed “macronutrients,” fall into three categories: carbohydrates, fats, and proteins. The word “protein” is derived from the Greek word “proteio,” roughly meaning “primary.” This [...]
4 Products To Pair With Collagen Elixir
Did you know you can boost your skin health by pairing Collagen Elixir™ with these plant-based products? AMPED Hydrate for adequate hydration Our skin is the first line of defense in protecting our bodies [...]
Are You Really Fasting on a Cleanse Day?
To get the maximum benefit from intermittent fasting, is it necessary to abstain from everything except water? It’s a common question. Perhaps you’ve been told that a single bite of food will ruin your fasting [...]
Beyond Weight Loss: The Benefits of Intermittent Fasting for Metabolism and Cellular Health
Intermittent fasting continues to garner attention as a weight loss and anti-aging tool. While these applications are important, researchers are exploring other areas that could have significant health implications and benefits that you might not [...]
5 Science-Backed Benefits of Collagen
Collagen is the most abundant protein in your body, helping build nearly everything from your bones to your skin. It’s an essential component of connective tissue that provides strength, structure, and resilience throughout your body. [...]
Heart Health: Does Your Diet Make The Grade?
Heart disease continues to be the leading cause of death for both men and women. Luckily, cardiovascular-related diseases are some of the most preventable health conditions (1). While working with your health care provider, being [...]