Athlete Nutrition Archives - Page 6 of 10

How Yoga Improves Athletic Performance

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Workout regimens come and go as fads, changing in popularity every year. The ancient practice of yoga, however, is just as popular now as it was years ago. The benefits of yoga reach far beyond improving flexibility and can significantly improve performance for the better.

How Caffeine Can Improve Your Golf Game

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Whether it’s an energy or espresso shot, a steaming cup of coffee, or the recently popular cold brew, they all have one thing in common – the right amount of caffeine to get individuals up and running for the day.

How Much Protein Can Your Body Use?

2018-08-06T10:18:59-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Protein, Team Isagenix|

If you’re an athlete, or someone who lifts weights, the amount of protein your body can use may be much more than the average daily requirements, a recent study reports (1). Published in the Journal of Nutrition, Canadian researchers found the average requirement of protein in resistance-trained male subjects to be 2.6 times greater than the current recommendations from the Institute of Medicine.

Why Just One Night of Poor Sleep Impairs Athletic Recovery

2022-05-17T11:23:38-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Stress and Sleep, Team Isagenix|

Ever have trouble falling asleep on time after a hard workout? That lack of sleep – even for a single night – could slow your recovery from athletic training, a new study reports (1).

Exercising to Music Improves Your Workouts

2018-08-06T10:18:59-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Your exercise playlist doesn’t just make training more enjoyable. It can also improve the quality of your workouts. Recent research has shown that the use of music during exercise can yield long-term benefits through greater frequency and quality of training sessions (1).

Are You Working Out Hard Enough?

2018-03-16T10:31:30-07:00Athlete Nutrition, Performance, Team Isagenix|

Haven’t been noticing any results from your exercise routine? New research suggests that you might just not be working out hard or often enough. While it’s true that some people don’t respond as well to exercise as compared to others, a recent study confirms that there’s really no such thing as an exercise “nonresponder.”

New Study Finds Isagenix Products Combined With Exercise Training Improve Physical Performance

2018-03-16T14:04:47-07:00Athlete Nutrition, Nutrient Timing, Product Research, Research & Science|

Isagenix, a leading global health and wellness company that is committed to continued investment in scientific research, is pleased to announce the publication of a new study that provides additional validation of its nutritional products for improving physical performance.

For Best Weight Loss, Combine High Protein With High-Intensity Exercise

2018-03-16T14:40:14-07:00Athlete Nutrition, Protein, Weight Loss, Weight Management|

Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests.

Recover Faster From Athletic Injury With Isagenix

2018-04-12T16:12:39-07:00Athlete Nutrition, Multimedia, Science Talks|

Ever felt so sore after a workout that you can barely get yourself dressed, let alone hit the gym for another intense workout? While pushing your body to the max is important for achieving performance gains, overtraining can do more harm than good. Recovery is arguably the most important part of your training and can prevent detrimental injuries.

AMPED Power: Enhancing Your Workout Without the Bloat

2018-08-06T10:19:02-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Ingredients & Quality, Product Research|

By no means is creatine the main and only ingredient in AMPED™ Power, but it is one that causes confusion about its function in the body. Though athletes have concerns that creatine causes water retention and weight gain, the research behind creatine in AMPED Power suggests otherwise.