Energy and Focus Archives - Page 10 of 14

It’s Hot! Do You Know HOW to Stay Hydrated?

2018-08-06T10:19:02-07:00Energy and Focus, FAQ, Fitness + Well-Being, Multimedia, Science Talks|

With summer in full swing, hydration is more important than ever. However, a lot of people will carelessly drink a ton of water thinking they’re saving themselves from potential dehydration. Isagenix Product Education Coordinator Sara Richter joins the show to teach you the importance of hydration and how to do it the right way.

Stuck in the Gym on the Treadmill?

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being|

Running is a great form of exercise, but too often gym-goers find themselves confined to the treadmill. Any exercise is beneficial, but there are established scientific benefits of getting outdoors and enjoying a run. The treadmill is simply not the same!

Fluid Energy: Optimal Hydration and Electrolyte Balance

2020-06-22T13:19:19-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being|

Our bodies are made up of approximately 60 percent water. The fluids we put in our bodies play an essential role to our energy production, how we feel, and ultimately, our level of performance.

Run, Hit The Weights, Sleep Better

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being|

If you’re like 40 percent of all Americans, according to a recent Gallup Poll, you’re not getting your recommended seven to nine hours of sleep daily (1). The answer? Run or bike (preferably in the morning) and weight train daily. (It doesn’t matter what time, day or night.)

Your Summer Body Loves Protein, But Not Just Any Protein

2018-08-06T10:19:03-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Multimedia, Science Talks|

Trainer: Alex Mohr, M.Sc., Nutrition Communication Specialist Isagenix Nutrition and Science Writer Alex Mohr is on the show to help you improve your look this summer with the power of protein. “Not [...]

How Endurance Athletes Can Benefit From Cleanse Days

2018-08-06T10:19:03-07:00Athlete Nutrition, Cleansing, Energy and Focus, Fitness + Well-Being, Performance|

At Isagenix, a frequently asked question of runners and other endurance athletes is "can Cleanse Days be used without hurting performance?" The answer is yes... with a few exceptions.

Answers to 10 Nutrition Questions Every Runner Should Know

2018-08-06T10:19:03-07:00Athlete Nutrition, Energy and Focus, FAQ, Fitness + Well-Being, Performance|

Whether you are a seasoned runner or just starting out, the question of “what to eat” can be baffling. Depending on the intensity, frequency, and duration of exertion, the specific nutrition needed to properly fuel and aid in performance and recovery changes (1). The following answers will assist in helping you put sound nutrition practices into play. Remember—what you eat and drink can make or break your runs.*

Are You Making Sleep A Priority?

2022-05-17T11:23:39-07:00Energy and Focus, Fitness + Well-Being, Stress and Sleep|

Optimal performance and body composition depend on both how long and how well you sleep every night. Consistently missing just one hour of sleep can disrupt metabolism, increase body fat, and blunt important hormones involved [...]

Top Scientists Outline Reasons to Eat More Protein

2018-08-06T10:19:03-07:00Energy and Focus, Fitness + Well-Being, Protein, Weight Loss, Weight Management|

Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors, and increases dietary compliance in a recent review paper (1). In this overview of the [...]

Athletes, How Do You Sleep At Night?

2018-08-06T10:19:03-07:00Energy and Focus, Fitness + Well-Being, Performance|

The two questions all athletes should ask themselves are, “How well and how long do I sleep every night?” Optimal performance and body composition may depend on it. Consistently missing just one hour of sleep [...]