Power Training for Athletes
You can improve your athletic performance by focusing on your brain every time you train your body. by Michael Colgan, Ph.D Questions we get and athletes we see busting their gut in the [...]
Athletes: Five Supplements to Protect Joints
By Dr. Michael Colgan (abstracted and adapted from Dr. Colgan's forthcoming book, The Anti-inflammatory Athlete) The more complex a joint, the more likely it will get injured in sport. Knees are the most complex. They [...]
Triathletes Gain Competitive Edge with Isagenix
A pilot trial finds Isagenix helps triathletes maintain top condition to face unique challenges of running, cycling, and swimming. Training as a competitive triathlete is demanding. Unlike other endurance athletes who train for [...]
Safe Weight Loss for Seniors through Diet and Exercise
Seniors who exercise preserve muscle and bone during weight loss, study suggests. In the United States, the number of obese older adults has reached disturbing heights—now affecting approximately 20 percent [...]