Five Steps to Get Six-Pack Abs Fast
Want abs? What you eat is more important than how many crunches you do daily. Contrary to popular belief, a six-pack is not made in the gym—it's made in the kitchen. Sure, you [...]
4 New Reasons Why Vitamin C is Important
Research unveils new health benefits of vitamin C. When the cough, sniffles, and aches start, many people will load up on extra vitamin C. Helping boost the immune system is a familiar benefit [...]
When to Use IsaLean Shake, IsaLean PRO Shake, and IsaPro
One of the great things about Isagenix is the variety of nutritional products they offer. IsaLean® Shake, IsaLean PRO Shake, and IsaPro® are packed with the highest-quality whey protein and provide options that make living a healthy lifestyle delicious and easy.
CoQ10 Powers Athletic Performance
Why should athletes care about getting adequate amounts of coenzyme Q10 (CoQ10)? Low amounts of the vitamin-like substance responsible for practically all energy production in the body could severely compromise athletic performance. When athletes train, [...]
Nutrient Timing with Isagenix For Athletes
Nutrient timing with Isagenix products can give athletes an edge over their competition. For athletes, when you eat may be nearly as important as what you eat. Nutrient timing is a popular concept among [...]
Is IsaLean Pro the Right Choice for You?
Learn all you need to know about IsaLean Pro from Isagenix professional personal trainer Shane Freels Who better to learn about the IsaLean Pro from than Shane Freels? An athlete himself and a [...]
Power Training for Athletes
You can improve your athletic performance by focusing on your brain every time you train your body. by Michael Colgan, Ph.D Questions we get and athletes we see busting their gut in the [...]
Athletes: Five Supplements to Protect Joints
By Dr. Michael Colgan (abstracted and adapted from Dr. Colgan's forthcoming book, The Anti-inflammatory Athlete) The more complex a joint, the more likely it will get injured in sport. Knees are the most complex. They [...]
Triathletes Gain Competitive Edge with Isagenix
A pilot trial finds Isagenix helps triathletes maintain top condition to face unique challenges of running, cycling, and swimming. Training as a competitive triathlete is demanding. Unlike other endurance athletes who train for [...]
Safe Weight Loss for Seniors through Diet and Exercise
Seniors who exercise preserve muscle and bone during weight loss, study suggests. In the United States, the number of obese older adults has reached disturbing heights—now affecting approximately 20 percent [...]