Energy and Focus Archives - Page 7 of 14

How Athletes Can Beat the Outdoor Heat

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Ever try working out in scorching temperatures? For athletes, runners, or anyone who enjoys outdoor exercise, five minutes in the open air may feel exhausting with the sun’s heat draining the energy out of their bodies.

Podcast: The Beet Juice Revolution

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Latest Podcasts, Nutrient Timing, Performance, Team Isagenix|

Nitrates and beet juice supplements have taken the sports nutrition world by storm – and for good reason. Listen as Director of Science Communications David Despain, M.S., dives into some of the latest studies involving nitrates and explains how they work in the body to enhance performance and decision making.

How Yoga Improves Athletic Performance

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Workout regimens come and go as fads, changing in popularity every year. The ancient practice of yoga, however, is just as popular now as it was years ago. The benefits of yoga reach far beyond improving flexibility and can significantly improve performance for the better.

How Caffeine Can Improve Your Golf Game

2018-08-06T10:18:58-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Whether it’s an energy or espresso shot, a steaming cup of coffee, or the recently popular cold brew, they all have one thing in common – the right amount of caffeine to get individuals up and running for the day.

Podcast: Is Caffeine Good or Bad?

2018-08-06T10:18:58-07:00Energy and Focus, FAQ, Fitness + Well-Being, Latest Podcasts, Multimedia, Safety, Science Talks|

There has been a long-standing debate about whether caffeine belongs in a healthy lifestyle. David Despain looks to the vast body of research and clinical studies on caffeine to explain how it’s not only safe, but can actually be beneficial to you no matter what your goals may be.

How Much Protein Can Your Body Use?

2018-08-06T10:18:59-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Protein, Team Isagenix|

If you’re an athlete, or someone who lifts weights, the amount of protein your body can use may be much more than the average daily requirements, a recent study reports (1). Published in the Journal of Nutrition, Canadian researchers found the average requirement of protein in resistance-trained male subjects to be 2.6 times greater than the current recommendations from the Institute of Medicine.

Why Just One Night of Poor Sleep Impairs Athletic Recovery

2022-05-17T11:23:38-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Stress and Sleep, Team Isagenix|

Ever have trouble falling asleep on time after a hard workout? That lack of sleep – even for a single night – could slow your recovery from athletic training, a new study reports (1).

7 Strategies to Boost Your Energy Levels

2019-11-07T13:44:59-07:00Energy and Focus, Fitness + Well-Being|

There’s nothing worse than finding yourself in that midday slump, feeling sluggish, and struggling to stay alert. Luckily, Isagenix has an Energy Solution designed specifically to help you keep your energy levels up no matter what your day has in store.

Get a Good Night’s Sleep, Lose Weight

2022-05-17T11:23:39-07:00Energy and Focus, Fitness + Well-Being, Stress and Sleep, Weight Loss, Weight Management|

Could getting a good night’s sleep really help you lose weight? Studies continue to suggest that the answer is yes. In one of the more recent studies, researchers from the University of Murcia in Spain found that poor quality sleep was linked to a higher body mass index (BMI) in a sample of 2,150 adult twins.

Exercising to Music Improves Your Workouts

2018-08-06T10:18:59-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Your exercise playlist doesn’t just make training more enjoyable. It can also improve the quality of your workouts. Recent research has shown that the use of music during exercise can yield long-term benefits through greater frequency and quality of training sessions (1).