Energy and Focus Archives - Page 9 of 13

Should You Have Coffee After Working Out?

2018-08-06T10:19:01-07:00Energy and Focus, Fitness + Well-Being, Performance, Team Isagenix|

Many enjoy the caffeine in coffee as a morning pick-me-up or use products containing caffeine before working out to help boost their performance. But new research suggests that the caffeine in coffee may also have positive effects after training.

How to Make Your Third Meal on Shake Days A Success

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being, Weight Management|

On Shake Days, breakfast and lunch are practically no-brainers. You have the choice of Creamy Dutch Chocolate, Creamy French Vanilla, or Strawberry Cream IsaLean® Shake to blend and drink. The difficulty comes when you have to plan your third meal that won’t undermine your Shake Day.

AMPED Power: Enhancing Your Workout Without the Bloat

2018-08-06T10:19:02-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Ingredients & Quality, Product Research|

By no means is creatine the main and only ingredient in AMPED™ Power, but it is one that causes confusion about its function in the body. Though athletes have concerns that creatine causes water retention and weight gain, the research behind creatine in AMPED Power suggests otherwise.

Rise and Energize: Six Ways to Invigorate Your Mornings

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being, Personal Care|

There’s nothing better than waking up feeling refreshed and full of energy. But for most people, this takes some effort and planning. An energized morning depends on a disciplined bedtime routine and healthy dietary habits.

It’s Hot! Do You Know HOW to Stay Hydrated?

2018-08-06T10:19:02-07:00Energy and Focus, FAQ, Fitness + Well-Being, Multimedia, Science Talks|

With summer in full swing, hydration is more important than ever. However, a lot of people will carelessly drink a ton of water thinking they’re saving themselves from potential dehydration. Isagenix Product Education Coordinator Sara Richter joins the show to teach you the importance of hydration and how to do it the right way.

Stuck in the Gym on the Treadmill?

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being|

Running is a great form of exercise, but too often gym-goers find themselves confined to the treadmill. Any exercise is beneficial, but there are established scientific benefits of getting outdoors and enjoying a run. The treadmill is simply not the same!

Fluid Energy: Optimal Hydration and Electrolyte Balance

2020-06-22T13:19:19-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being|

Our bodies are made up of approximately 60 percent water. The fluids we put in our bodies play an essential role to our energy production, how we feel, and ultimately, our level of performance.

Run, Hit The Weights, Sleep Better

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being|

If you’re like 40 percent of all Americans, according to a recent Gallup Poll, you’re not getting your recommended seven to nine hours of sleep daily (1). The answer? Run or bike (preferably in the morning) and weight train daily. (It doesn’t matter what time, day or night.)

Your Summer Body Loves Protein, But Not Just Any Protein

2018-08-06T10:19:03-07:00Athlete Nutrition, Energy and Focus, Fitness + Well-Being, Multimedia, Science Talks|

Trainer: Alex Mohr, M.Sc., Nutrition Communication Specialist Isagenix Nutrition and Science Writer Alex Mohr is on the show to help you improve your look this summer with the power of protein. “Not [...]

How Endurance Athletes Can Benefit From Cleanse Days

2018-08-06T10:19:03-07:00Athlete Nutrition, Cleansing, Energy and Focus, Fitness + Well-Being, Performance|

At Isagenix, a frequently asked question of runners and other endurance athletes is "can Cleanse Days be used without hurting performance?" The answer is yes... with a few exceptions.