Energy and Focus Archives

Power Napping for Brain Power

2018-08-06T10:18:59-07:00Brain Health, Energy and Focus, Fitness + Well-Being|

Napping may be thought of as being unproductive and lazy, but it’s one of the most effective ways to restore your brain’s power. Scientific studies have found that napping can restore wakefulness, promote learning, boost memory, reverse the hormonal impact of a night of poor sleep, and reduce stress.

Raising Healthy Kids Starts in the Kitchen

2021-04-29T13:30:47-07:00Energy and Focus, Featured Isagenix Kids Start Here, Fitness + Well-Being|

There’s an art to cooking with youngsters. It’s about sharing favorite recipes. It’s about passing on family traditions. Yet it’s a forgotten art in many households. For busy parents these days, it’s tough to find time to make dinner for a family, much less include kids in the process.

How To Use Whey Thins to Support Your Shake Days and Cleanse Days

2018-08-06T10:19:00-07:00Cleansing, Energy and Focus, Fitness + Well-Being, Weight Loss, Weight Management|

Have you been wondering why Whey Thins? are now recommended for Cleanse Days? Isagenix Product Education Supervisor Sara Richter explains the reasoning behind their new classification as a Cleanse Day tool and describes the in-house pilot study firmly supporting their use.

Podcast: Get to Know the New IsaLean Bar Dairy-Free

2018-08-06T10:19:00-07:00Energy and Focus, Fitness + Well-Being, Multimedia, Science Talks, Weight Management|

Have you tried the new dairy-free Chocolate Peanut Butter and Chocolate Berry Bliss IsaLean® Bars? Isagenix Product Education Supervisor Sara Richter breaks down what makes IsaLean Bar Dairy-Free a nutritionally sound, complete meal replacement.

Plant-Based Protein Options for Your Third Meal

2022-05-05T16:19:39-07:00Energy and Focus, Fitness + Well-Being, Weight Management|

If your focus is plant-based nutrition, Dairy-Free IsaLean® Shakes and Bars are two meal replacement options. By getting a balanced amount of protein at each meal, not only can you stay satisfied longer, but you also provide your body with the best support for building lean muscle.

How Calorie Restriction Can Improve Quality of Life

2018-08-06T10:19:00-07:00Energy and Focus, Fitness + Well-Being, Weight Loss, Weight Management|

The thought of forgoing food might be enough to make one feel “hangry.” But we have some tips for dealing with that. Yet new research suggests that cutting calories from your diet may not only help you feel a little lighter but also feel better overall (1).

Can You Walk Off Your Age?

2018-08-06T10:19:00-07:00Brain Health, Energy and Focus, Fitness + Well-Being, Healthy Aging, Heart Health, Weight Loss, Weight Management|

It shouldn’t be surprising that walking is good for you, but can it really help you age more gracefully? Growing evidence suggests that by walking as little as 30 minutes every day, most days of week, you can gain a range of mental and physical health benefits.

Stress and Adaptogens: A Historical Perspective

2022-05-17T11:22:04-07:00Energy and Focus, Featured Adaptogens Start Here, Fitness + Well-Being, Stress and Sleep|

Scientists and health practitioners have long sought to better understand, manage, and prevent the damaging effects of stress on human health. Specifically, by targeting causes of stress whether they are personal, work, or financially related, all humans are subject to the psychological, mental, and physical effects of stress. Excessive or long-term stress can lead to physiological changes that are unhealthy.

3 Ways To Get More Isagenix Greens, Daily

2018-08-06T10:19:00-07:00Energy and Focus, Fitness + Well-Being|

Not only does Isagenix Greens™ makes a great-tasting beverage on its own, but it can also be used in different ways to pack your diet with those phytonutrients woefully absent from most Americans’ diets. For most of the U.S. population the average intake of vegetables is only about two servings per day (1).

Benefits to Exercising Outdoors (Even) When It’s Cold

2018-08-06T10:19:00-07:00Energy and Focus, Fitness + Well-Being, Weight Loss, Weight Management|

Most of us find it pretty easy to forgo our outdoor workouts (or exercise altogether) during the colder, darker winter months. Getting to the gym becomes that much harder when you throw in snow, wind, gloomy days, and low temperatures.