Scientists are beginning to discover the surprising roles sunshine plays in your wellbeing. From immune health to mood and sleep, learn how you can safely tap into the sun’s benefits for health. The Sunshine Vitamin [...]
With summer just around the corner and many of us pursuing a healthy and active lifestyle, staying hydrated is key. Our bodies are approximately 60% water, so the fluids we ingest play an essential role [...]
Whether at home, work, or school, several priorities compete for a woman’s attention throughout her life. Health should be one priority that’s always at the top of the list. A woman’s health can have an [...]
Although “June” as a name may derive from the Roman goddess Juno, the goddess of marriage and childbirth, it’s decidedly a month for men with both National Men’s Health Week and Father’s Day laying claim. [...]
Sodium is a mineral that is essential for health, but most of us consume far too much of it. A startling 89% of Americans have daily sodium intakes above the recommended tolerable upper intake level [...]
Your heart is an important muscle that needs tender, loving care. While eating nutritious meals, engaging in regular exercise, and adopting a healthy lifestyle all support a healthy heart, your heart could also benefit from [...]
Dietary guidelines recommend that we aim for at least 2 ½ cups, or about five servings, of vegetables every day. Although this might not seem like a lot, nearly 90% of us fall short of [...]
Ever wonder if NOx would be a good addition for your heart health but haven’t tried it yet? Or maybe you don’t know when to take it. Whatever your reason, we’ve put together a list [...]
Supporting muscles during a workout is critical for athletes of all disciplines and important for anyone who wants to push through personal barriers during exercise. Whether you’re a runner looking to improve your marathon time [...]
