When people think about exercising for health, the first thing that comes to mind is typically cardio exercises and lifting heavy weights at the gym. However, as research is emerging on the benefits of strength [...]
Did you know that snacking can be a helpful tool for reaching your health and weight loss goals? Smart snack choices can help you manage your appetite, eat less overall, and get more of the [...]
Seven out of 10 adults say that their stress is enough to interfere with daily life, making stress relief an essential part of self-care. Frequent lifestyle stress can take a toll on both the mind [...]
Similar to plateaus that happen with weight loss, athletes also see them with sport, particularly in resistance training. The reality is that the more experience a person has with exercising, the more difficult it is [...]
https://player.vimeo.com/video/261010402 Dietary sport supplements have gained tremendous popularity in the last several decades and are now an established part of the landscape of modern sport. However, some athletes who take supplements have no clear understanding [...]
https://www.youtube.com/watch?v=HeDDRgMtV4Y With more than 30 years of scientific research supporting their benefits, plant sterols are an important ingredient for heart health that may reduce the risk of heart disease* by lowering blood cholesterol levels. High [...]
Taurine is a natural organic acid that’s central to normal human physiology and found in plentiful amounts in the human body. In fact, it makes up about a gram per kilogram of body weight and [...]
In a variety of sports, athletes often seek to lose weight while keeping muscle for a competitive advantage. For example, these can include athletes in any form of fitness competition, bodybuilding, or even combat sports [...]
If you have never been someone who exercises regularly but are concerned about your heart health, you may be in luck. New research shows that starting an exercise program in middle age can still help [...]
A new study suggests that older adults who supplement daily with curcumin improve their memory and attention. You may know curcumin as the active component of turmeric (Curcuma longa) and for giving curry its bright [...]
